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Wed 11th Dec 2024 at 8:09am by richmachristmas

Run > General
  • Time
    30:38
  • Miles
    1.61
  • Min/mi
    19:02
  • Pacing
    31.3%
  • WAVA
    24.31
  • Stride(cm)
    80
  • Cals
    234
  • Cadence
    105
  • BPM
    87
  • %MHR
    51.7
  • B/mi
    1664
  • Asc(m)
    104
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 12:07(12:07/km) 87/97bpm [1055b/km] 89cal 51/78rpm 4.95/8.5kmph
2) 1km - 10:33(10:33/km) 94/102bpm [991b/km] 65cal 53/56rpm 5.69/8.57kmph
3) 0.59km - 7:58(13:25/km) 90/105bpm [1208b/km] 80cal 52/78rpm 4.47/8.06kmph
12:07 10:33 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:54 2:54 46:17 82 74-97 3795 104 98-104 67/18
0.13 5:07 2:13 35:33 81 76-88 2880 101 86-108 18/0
0.19 7:10 2:03 32:45 82 76-94 2685 125 82-156 8/15
0.25 8:07 58 15:24 95 93-96 1464 103 84-150 4/5
0.31 9:17 1:09 18:26 91 84-95 1677 107 106-114 18/6
0.38 10:53 1:36 25:35 89 84-92 2277 105 100-106 4/4
0.44 12:09 1:17 20:28 93 90-97 1904 103 90-106 14/8
0.50 13:19 1:10 18:36 85 82-91 1582 104 86-116 1/26
0.56 15:02 1:43 27:30 89 83-97 2447 101 88-106 22/1
0.63 21:36 6:34 1:45:08 78 70-84 8201 96 94-98 11/4
0.69 24:12 2:35 41:22 78 71-86 3226 108 104-112 0/0
0.75 25:10 59 15:39 95 86-101 1487 108 108-112 12/0
0.81 25:57 47 12:27 100 98-102 1245 108 108-110 6/0
0.88 26:36 39 10:20 97 96-100 1002 111 110-112 1/27
0.94 27:31 55 14:43 93 89-97 1369 110 110-112 8/14
1.00 28:41 1:10 18:44 99 97-100 1855 108 106-112 3/18
1.06 30:00 1:19 21:01 92 89-100 1933 105 100-112 0/16
1.13 31:05 1:05 17:27 99 98-101 1728 108 104-110 12/1
1.19 32:53 1:48 28:41 97 90-100 2783 102 96-108 7/4
1.25 34:09 1:16 20:13 90 88-92 1819 98 84-106 6/7
1.31 35:26 1:17 20:31 88 86-89 1805 104 84-156 7/1
1.38 36:21 56 14:51 89 86-93 1322 115 106-128 7/2
1.44 37:57 1:35 25:23 96 93-99 2437 108 88-114 5/0
1.50 42:03 4:06 1:05:36 89 75-98 5839 96 82-156 3/1
1.56 43:26 1:23 22:15 87 86-90 1935 104 100-110 7/8
1.61 44:39 1:13 24:58 90 86-105 2247 101 68-134 0/16

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    87 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 22.0% 35:24
    25 6.1% 30:32
    21 16.5% 18:34
    12 7.8% 17:35

  • Cadence Distribution

    105 avge / 156 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.0 153 0 1:19 1:47:37
    Walk 68.8 103 1.6 30:43 19:12
    Still 28.3 - - 12:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:01 26.04% More
    800m 7:56 15:58 25.05% More
    1km 10:56 17:35 23.69% More
    Mile 25:00 25:00 17.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:29 18:29 23.78
    5km 1:01:30 19:48 24.34
    5M 1:41:50 20:22 23.96
    10km 2:08:12 20:38 23.78
    10M 3:32:18 21:14 23.75
    Half 4:42:40 21:35 23.42
    20M 7:22:38 22:08 23.70
    Mara 9:49:20 22:30 23.74

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