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Wed 11th Dec 2024 at 8:38am by Ian_K_R

Run > General
  • Time
    9:02
  • Miles
    1.05
  • Min/mi
    8:36
  • Pacing
    89.1%
  • WAVA
    53.15
  • Stride(cm)
    105
  • Cals
    139
  • Watts
    336
  • Cadence
    177
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1413
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.05mi - 9:02(8:34/mi) 164/177bpm [1406b/mi] 139cal 329/419W
9:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:40 132 109-149 1407 175 172-178 234 11-324 1/0
0.13 1:12 32 8:39 153 149-156 1324 176 174-178 295 265-326 0/1
0.19 1:44 32 8:25 158 156-159 1330 177 176-180 344 321-356 1/1
0.25 2:18 34 9:01 160 159-161 1444 176 174-178 345 319-360 1/1
0.31 2:51 33 8:43 162 161-163 1412 176 174-178 322 313-341 0/1
0.38 3:23 32 8:39 163 163-164 1410 176 174-178 318 308-339 0/1
0.44 3:55 32 8:28 164 164-165 1389 176 176-178 341 330-349 0/0
0.50 4:37 42 +9 11:17 164 162-165 1849 177 176-178 336 306-355 1/1
0.56 5:12 35 9:19 167 165-169 1555 178 176-180 348 307-378 2/0
0.63 5:45 33 8:43 169 169-170 1474 178 176-180 398 381-412 4/0
0.69 6:17 32 8:33 171 170-172 1463 179 176-182 409 395-419 4/0
0.75 6:47 31 8:09 173 172-173 1410 176 176-178 356 340-409 2/0
0.81 7:17 30 7:55 173 173-173 1370 177 176-178 324 310-346 0/2
0.88 7:46 29 7:39 172 172-173 1315 179 176-186 324 315-340 0/4
0.94 8:16 30 8:02 174 173-175 1397 179 176-184 351 337-367 1/1
1.00 8:45 29 7:43 176 175-176 1360 179 178-184 340 313-355 0/2
1.05 9:10 25 7:56 176 176-177 1398 181 178-184 344 314-355 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 9:08

  • Cadence Distribution

    177 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 177 1.1 8:58 8:39
    Still 0.6 - - 3 -
    Pause 1.6 - - 9 -

  • Power Distribution

    336W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 44.75% More
    800m 4:02 8:06 51.01% More
    1km 5:18 8:32 50.45% More
    Mile 8:35 8:35 52.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.91
    5km 28:32 9:11 54.22
    5M 47:14 9:27 53.47
    10km 59:29 9:34 53.08
    10M 1:38:29 9:51 53.07
    Half 2:11:08 10:01 52.36
    20M 3:25:21 10:16 52.99
    Mara 4:33:24 10:26 53.07
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