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Wed 11th Dec 2024 at 8:19am by Night..Nurse

Walk > General
  • Time
    32:31
  • Miles
    1.98
  • Min/mi
    16:25
  • Stride(cm)
    77
  • Cals
    173
  • Cadence
    128
  • BPM
    96
  • %MHR
    51.3
  • B/mi
    1575
  • Asc(m)
    70
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:30(16:30/mi) 93/104bpm [1534b/mi] 88cal 57/70rpm
2) 0.98mi - 16:01(16:24/mi) 99/126bpm [1624b/mi] 85cal 60/68rpm
16:30 16:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:31 71 59-78 1244 128 104-140 0/2
0.13 2:12 1:06 17:36 90 81-97 1584 128 122-134 3/0
0.19 3:17 1:05 17:20 100 98-102 1734 127 124-130 6/0
0.25 4:20 1:03 16:56 99 98-100 1676 126 122-130 5/0
0.31 5:25 1:04 17:11 98 96-100 1684 126 122-130 5/0
0.38 6:26 1:02 16:29 94 92-95 1549 127 120-130 3/1
0.44 7:26 1:00 16:00 97 92-99 1552 129 124-134 1/1
0.50 8:29 1:03 16:41 99 98-100 1651 129 126-132 5/0
0.56 9:32 1:03 16:55 101 98-104 1709 125 122-128 4/0
0.63 10:37 1:04 17:08 97 93-101 1662 129 124-134 4/0
0.69 11:35 58 15:33 94 93-95 1461 135 128-140 3/2
0.75 12:35 1:00 16:04 93 90-95 1494 132 128-138 0/2
0.81 13:32 57 15:16 92 91-93 1404 133 132-136 0/4
0.88 14:31 59 15:40 92 92-94 1441 132 130-134 0/4
0.94 15:31 59 15:51 91 89-94 1442 131 128-132 0/4
1.00 16:29 58 15:31 86 81-90 1335 130 128-132 0/5
1.06 17:32 1:03 16:53 80 76-82 1351 127 124-130 0/5
1.13 18:34 1:02 16:35 79 75-82 1310 127 124-130 2/3
1.19 19:34 1:00 16:02 81 81-83 1299 131 128-136 0/4
1.25 20:34 59 15:49 83 82-84 1313 129 124-132 1/1
1.31 21:33 1:00 15:55 88 84-91 1400 129 124-132 4/2
1.38 22:38 1:05 17:14 95 85-104 1637 126 122-130 7/0
1.44 23:44 1:06 17:33 115 104-125 2018 123 114-128 6/0
1.50 24:48 1:04 17:10 115 109-122 1975 125 122-128 1/2
1.56 25:49 1:00 16:06 104 100-108 1674 129 126-132 0/5
1.63 26:51 1:03 16:43 103 99-110 1723 123 120-128 5/1
1.69 27:52 1:00 16:07 113 110-116 1821 124 116-128 4/0
1.75 28:52 1:00 16:06 112 109-114 1803 128 126-132 0/6
1.81 29:53 1:01 16:13 111 108-113 1799 127 124-130 0/5
1.88 30:54 1:01 16:10 106 102-109 1714 127 124-130 0/6
1.94 31:52 59 15:38 96 93-100 1501 128 124-130 0/4
1.98 33:29 1:37 +59 41:39 102 94-108 4248 125 122-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.1% 17:17
    19 8.5% 17:29
    19 3.7% 16:41
    10 5.8% 16:24

  • Cadence Distribution

    128 avge / 140 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 7:54 15:53 More
    1km 9:52 15:53 More
    Mile 16:09 16:09 More
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