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Wed 11th Dec 2024 at 8:27am by davidmcn

Walk > General
  • Time
    11:30
  • Miles
    0.68
  • Min/mi
    16:55
  • Stride(cm)
    76
  • Cals
    73
  • Cadence
    124
  • BPM
    109
  • %MHR
    60.7
  • B/mi
    1838
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 9:59(9:59/km) 109/115bpm [1088b/km] 64cal 61/70rpm
2) 0.09km - 1:31(15:59/km) 108/115bpm [1725b/km] 9cal 25/58rpm
9:59 1:31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:05 112 108-114 2025 124 118-128 0/3
0.13 2:04 56 14:59 107 103-110 1603 125 122-128 0/4
0.19 3:05 1:01 16:24 105 103-107 1722 125 124-128 0/5
0.25 4:05 59 15:47 107 104-109 1689 127 124-140 0/1
0.31 5:04 59 15:44 109 107-109 1715 127 124-140 0/2
0.38 6:03 59 15:46 111 110-112 1749 125 122-126 1/0
0.44 7:02 1:00 15:52 109 108-111 1730 125 124-128 0/2
0.50 7:57 55 14:34 111 109-113 1616 126 124-128 1/1
0.56 8:56 59 15:51 111 110-112 1758 126 122-132 1/1
0.63 10:01 1:05 17:20 105 98-111 1819 120 112-128 7/0
0.68 11:29 1:28 26:27 109 103-115 2883 109 106-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 115 max Delete HR Trace

  • Cadence Distribution

    124 avge / 140 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:11 More
    800m 7:41 15:27 More
    1km 9:45 15:41 More
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