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Wed 11th Dec 2024 at 8:03am by bus306

Walk > General
  • Time
    16:53
  • Miles
    0.74
  • Min/mi
    22:49
  • Stride(cm)
    61
  • Cals
    100
  • Cadence
    115
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    2177
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.74mi - 16:53(22:57/mi) 95/123bpm [2181b/mi] 100cal 42/84rpm
16:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 11:42 11:42 +10:14 3:07:05 98 90-110 18334 132 104-168 3/3
0.13 13:54 2:13 35:26 115 98-123 4074 104 84-158 8/0
0.19 15:08 1:13 19:31 111 99-118 2166 113 110-116 13/0
0.25 16:17 1:09 18:27 94 90-102 1735 114 110-116 3/0
0.31 17:26 1:09 18:25 90 86-94 1658 116 112-118 1/0
0.38 18:34 1:08 18:13 91 87-94 1658 117 114-120 0/1
0.44 19:42 1:07 17:57 89 86-95 1597 116 114-120 0/1
0.50 20:49 1:08 18:02 88 83-93 1587 116 104-120 2/1
0.56 21:53 1:04 16:56 96 93-99 1626 115 112-116 1/0
0.63 22:57 1:04 17:06 90 85-97 1539 116 112-118 1/1
0.69 25:12 2:16 36:09 87 79-95 3145 108 90-116 6/1
0.73 27:08 1:56 41:02 86 82-90 3528 113 90-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.8% 22:06

  • Cadence Distribution

    115 avge / 168 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:55 17:56 More
    1km 13:08 21:08 More
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