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Wed 11th Dec 2024 at 7:24am by bus306

Walk > General
  • Time
    31:06
  • Miles
    1.51
  • Min/mi
    20:36
  • Stride(cm)
    67
  • Cals
    161
  • Cadence
    117
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    1733
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:42(18:42/mi) 83/94bpm [1553b/mi] 97cal 56/63rpm
2) 0.51mi - 12:23(24:12/mi) 84/114bpm [2033b/mi] 64cal 43/82rpm
18:42 12:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:46 81 74-89 2006 115 106-120 1/0
0.13 2:47 1:14 19:43 84 82-89 1656 118 116-120 0/1
0.19 3:52 1:05 17:21 86 82-90 1492 118 116-120 0/0
0.25 4:58 1:07 17:45 87 83-93 1545 121 120-124 0/1
0.31 6:02 1:04 16:57 89 86-93 1509 120 118-122 0/2
0.38 7:06 1:04 17:01 85 81-89 1447 120 118-120 0/3
0.44 8:12 1:06 17:38 82 76-88 1445 120 120-122 0/3
0.50 9:20 1:08 18:10 85 80-89 1545 118 112-124 0/1
0.56 10:24 1:03 16:56 82 79-86 1388 120 120-120 0/1
0.63 11:29 1:06 17:33 87 84-90 1527 120 120-120 0/1
0.69 12:38 1:09 18:17 84 82-88 1536 119 118-120 0/3
0.75 13:49 1:11 18:56 80 77-85 1514 117 116-120 0/6
0.81 15:13 1:24 22:23 79 77-84 1768 116 106-124 0/8
0.88 16:24 1:11 18:51 79 74-81 1490 114 108-116 0/1
0.94 17:33 1:09 18:31 84 80-86 1556 117 116-120 0/0
1.00 18:42 1:09 18:29 80 78-81 1479 116 116-116 2/0
1.06 19:52 1:10 18:38 83 80-86 1547 115 112-116 7/0
1.13 21:13 1:20 21:26 91 80-99 1950 104 102-112 6/0
1.19 22:29 1:16 20:16 108 99-114 2189 104 102-110 0/0
1.25 23:38 1:09 18:24 98 84-109 1803 116 112-116 0/7
1.31 24:49 1:11 19:02 77 71-82 1465 118 114-120 0/7
1.38 25:55 1:06 17:32 78 74-81 1367 120 112-124 0/1
1.44 27:02 1:07 17:50 80 76-83 1427 117 116-118 2/3
1.50 30:54 3:53 1:02:04 77 66-85 4779 121 102-162 2/2
1.51 31:06 12 16:32 91 88-96 1504 159 158-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 19:13

  • Cadence Distribution

    117 avge / 162 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 8:38 17:21 More
    1km 10:51 17:27 More
    Mile 18:14 18:14 More
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