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Wed 11th Dec 2024 at 6:59am by Beddgelert

Walk > General
  • Time
    1:13:51
  • Miles
    3.05
  • Min/mi
    24:13
  • Stride(cm)
    61
  • Cals
    414
  • Cadence
    110
  • BPM
    108
  • %MHR
    62.7
  • B/mi
    2626
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

1) 4.91km - 1:13:51(15:02/km) 108/124bpm [1623b/km] 414cal 43/67rpm
1:13:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:38 3:38 29:07 102 94-110 2969 111 82-134 30/25
0.25 6:13 2:34 20:34 111 100-119 2282 113 108-118 10/18
0.38 9:01 2:49 22:30 107 100-112 2408 113 98-130 10/13
0.50 11:35 2:34 20:30 108 98-117 2215 113 106-116 14/12
0.63 14:57 3:22 26:52 106 99-114 2848 107 98-114 17/13
0.75 18:02 3:06 24:45 106 97-119 2623 111 96-118 6/11
0.88 22:27 4:25 35:21 107 94-120 3782 107 98-114 7/9
1.00 25:25 2:58 23:40 116 108-122 2746 110 98-116 11/10
1.13 27:59 2:34 20:29 109 100-123 2234 110 86-116 8/13
1.25 30:53 2:54 23:16 116 108-122 2698 113 100-118 13/15
1.38 33:41 2:48 22:23 108 102-113 2417 110 100-114 17/13
1.50 36:35 2:54 23:10 108 100-119 2502 111 106-118 12/13
1.63 39:04 2:29 19:54 110 101-120 2189 112 108-116 21/11
1.75 41:54 2:50 22:41 110 98-120 2495 106 94-112 10/20
1.88 44:44 2:50 22:37 112 101-119 2534 109 86-114 9/12
2.00 47:51 3:07 24:56 111 97-120 2767 111 88-116 17/16
2.13 51:29 3:38 29:04 103 94-115 2993 106 88-114 16/8
2.25 54:32 3:03 24:26 109 98-119 2663 103 94-108 13/9
2.38 57:21 2:49 22:30 113 104-117 2542 109 102-114 10/12
2.50 1:00:18 2:57 23:39 112 105-120 2649 102 88-110 7/7
2.63 1:02:57 2:39 21:11 110 98-119 2331 111 104-114 17/3
2.75 1:05:24 2:27 19:35 102 98-109 1997 111 108-112 9/19
2.88 1:08:03 2:39 21:15 105 99-112 2232 111 106-114 11/17
3.00 1:10:34 2:30 20:04 106 99-113 2127 110 108-114 8/11
3.05 1:13:54 3:20 1:02:13 99 87-106 6160 109 104-110 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Cadence Distribution

    110 avge / 134 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 10:00 20:08 More
    1km 13:05 21:03 More
    Mile 21:56 21:56 More
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