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Tue 10th Dec 2024 at 7:09pm by Beddgelert

Walk > General
  • Time
    15:04
  • Miles
    0.65
  • Min/mi
    23:11
  • Stride(cm)
    61
  • Cals
    109
  • Cadence
    113
  • BPM
    110
  • %MHR
    63.6
  • B/mi
    2549
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 1.04km - 15:04(14:26/km) 110/128bpm [1587b/km] 109cal 47/65rpm
15:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:13 106 101-115 3202 125 120-130 3/2
0.13 3:25 1:32 24:33 105 100-109 2578 110 100-118 2/6
0.19 4:59 1:34 24:57 98 91-103 2446 110 102-118 1/4
0.25 6:18 1:20 21:13 111 102-118 2355 113 110-114 1/6
0.31 7:36 1:18 20:48 111 106-117 2308 113 110-118 4/5
0.38 9:03 1:26 22:59 111 103-115 2551 111 106-114 3/1
0.44 10:21 1:18 20:49 115 103-119 2394 113 108-114 10/6
0.50 11:41 1:20 21:18 118 111-123 2514 110 106-114 4/1
0.56 13:13 1:32 24:33 118 102-126 2897 115 98-120 1/3
0.63 14:36 1:23 22:11 109 104-114 2418 114 100-122 1/5
0.65 15:06 30 21:03 119 113-125 2505 117 114-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Cadence Distribution

    113 avge / 130 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:16 More
    800m 10:55 21:57 More
    1km 13:55 22:24 More
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