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Tue 10th Dec 2024 at 4:09pm by Beddgelert

Walk > General
  • Time
    1:17:25
  • Miles
    3.40
  • Min/mi
    22:46
  • Stride(cm)
    64
  • Cals
    409
  • Cadence
    110
  • BPM
    105
  • %MHR
    60.8
  • B/mi
    2394
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 5.47km - 1:17:25(14:10/km) 105/127bpm [1487b/km] 409cal 47/79rpm
1:17:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:15 4:15 33:59 91 82-106 3092 115 108-118 1/4
0.25 6:55 2:41 21:24 89 85-94 1905 115 108-118 4/3
0.38 9:43 2:47 22:17 98 92-106 2184 110 92-118 5/5
0.50 12:40 2:57 23:39 101 92-106 2389 107 88-158 3/3
0.63 15:24 2:44 21:50 103 95-109 2249 107 98-110 5/2
0.75 18:05 2:42 21:32 105 100-112 2261 111 106-116 3/2
0.88 20:28 2:23 19:04 111 97-125 2116 111 108-116 7/2
1.00 23:32 3:04 24:33 110 105-117 2701 108 92-114 1/4
1.13 26:58 3:26 27:29 109 102-119 2996 104 94-120 1/5
1.25 29:53 2:55 23:16 109 104-112 2537 103 94-106 5/4
1.38 32:53 3:00 23:58 110 99-122 2636 99 92-108 0/6
1.50 35:32 2:40 21:16 120 116-125 2552 107 102-110 6/3
1.63 38:24 2:51 22:51 116 110-121 2651 105 98-110 5/7
1.75 41:26 3:03 24:22 117 110-121 2850 104 96-112 7/5
1.88 43:58 2:32 20:13 113 105-124 2284 113 106-116 5/4
2.00 46:29 2:31 20:09 116 109-126 2337 112 102-120 6/2
2.13 49:05 2:36 20:51 108 95-123 2252 110 96-120 6/2
2.25 51:42 2:36 20:51 108 101-118 2251 112 106-118 6/8
2.38 54:15 2:33 20:27 102 97-106 2086 113 108-118 1/5
2.50 56:53 2:38 21:01 99 93-107 2081 110 100-118 2/3
2.63 59:34 2:41 21:30 102 96-113 2193 112 110-114 3/5
2.75 1:02:41 3:07 24:54 102 94-117 2540 114 110-120 3/5
2.88 1:05:11 2:30 20:00 100 93-107 1999 115 112-122 2/5
3.00 1:07:33 2:22 18:59 96 89-106 1823 113 110-114 4/8
3.13 1:09:58 2:25 19:20 107 97-122 2069 113 110-116 5/3
3.25 1:13:15 3:17 26:15 102 95-108 2677 114 108-118 3/3
3.38 1:15:47 2:32 20:18 104 94-112 2112 113 108-116 5/3
3.40 1:17:27 1:40 1:18:16 96 89-100 7513 109 106-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 9:37 19:21 More
    1km 12:41 20:24 More
    Mile 20:50 20:50 More
    5k 1:07:59 21:53 More
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