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Wed 11th Dec 2024 at 7:11am by Ian_K_R

Run > General
  • Time
    49:23
  • Miles
    6.59
  • Min/mi
    7:30
  • Pacing
    57.1%
  • WAVA
    68.10
  • Stride(cm)
    117
  • Cals
    676
  • Watts
    353
  • Cadence
    183
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1042
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 126/136bpm [1087b/mi] 109cal 302/471W
2) 0.25mi - 1:37(6:29/mi) 124/136bpm [804b/mi] 20cal 393/538W
3) 0.12mi - 1:04(8:31/mi) 143/145bpm [1219b/mi] 15cal 308/393W
4) 0.25mi - 1:39(6:38/mi) 149/153bpm [988b/mi] 25cal 395/464W
5) 0.12mi - 1:01(8:13/mi) 138/153bpm [1134b/mi] 14cal 305/402W
6) 0.25mi - 1:34(6:19/mi) 147/151bpm [928b/mi] 24cal 408/501W
7) 0.12mi - 1:00(8:07/mi) 140/151bpm [1136b/mi] 14cal 329/418W
8) 0.25mi - 1:34(6:18/mi) 142/147bpm [895b/mi] 23cal 410/502W
9) 0.12mi - 1:02(8:21/mi) 142/147bpm [1185b/mi] 14cal 314/421W
10) 0.25mi - 1:33(6:12/mi) 145/151bpm [900b/mi] 23cal 415/506W
11) 0.12mi - 1:01(8:10/mi) 144/151bpm [1176b/mi] 14cal 335/436W
12) 0.25mi - 1:33(6:13/mi) 147/151bpm [914b/mi] 23cal 421/504W
13) 0.12mi - 1:04(8:37/mi) 140/153bpm [1206b/mi] 14cal 296/384W
14) 0.25mi - 1:34(6:16/mi) 149/157bpm [935b/mi] 24cal 408/495W
15) 0.12mi - 1:04(8:33/mi) 145/157bpm [1241b/mi] 15cal 317/388W
16) 0.25mi - 1:33(6:14/mi) 144/151bpm [899b/mi] 23cal 415/536W
17) 0.12mi - 1:05(8:46/mi) 145/147bpm [1272b/mi] 15cal 290/370W
18) 0.25mi - 1:33(6:14/mi) 149/151bpm [929b/mi] 23cal 422/523W
19) 0.12mi - 1:03(8:29/mi) 141/151bpm [1196b/mi] 14cal 293/444W
20) 0.25mi - 1:34(6:18/mi) 144/148bpm [908b/mi] 23cal 425/481W
21) 0.12mi - 1:01(8:13/mi) 138/143bpm [1133b/mi] 13cal 310/424W
22) 0.25mi - 1:33(6:14/mi) 141/146bpm [878b/mi] 22cal 425/514W
23) 0.12mi - 1:04(8:31/mi) 132/146bpm [1125b/mi] 12cal 281/439W
24) 0.25mi - 1:31(6:08/mi) 141/144bpm [864b/mi] 22cal 425/477W
25) 0.12mi - 1:07(9:03/mi) 135/145bpm [1221b/mi] 13cal 298/455W
26) 1.12mi - 9:20(8:22/mi) 141/146bpm [1179b/mi] 125cal 323/382W
8:38 1:37 1:04 1:39 1:01 1:34 1:00 1:34 1:02 1:33 1:01 1:33 1:04 1:34 1:04 1:33 1:05 1:33 1:03 1:34 1:01 1:33 1:04 1:31 1:07 9:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:24 9:24 +1 9:24 125 77-136 1174 176 0-186 300 0-471 15/16
1.25 11:24 2:00 +1 8:05 125 113-141 1010 181 0-202 386 0-538 3/2
1.37 12:26 1:02 8:19 143 141-145 1189 170 102-178 317 111-393 1/2
1.62 14:34 2:08 +1 8:36 149 142-153 1280 191 106-198 391 107-464 2/2
1.74 15:34 1:00 8:12 138 136-142 1132 168 0-180 308 100-402 1/1
1.99 17:08 1:34 6:20 147 140-151 930 195 180-200 407 353-501 3/3
2.11 18:41 1:33 +1 12:27 140 135-151 1743 173 106-190 334 92-418 2/2
2.36 20:14 1:34 6:19 142 137-147 897 195 178-202 410 347-502 2/3
2.49 21:44 1:30 +1 12:05 142 139-147 1717 166 0-188 319 84-421 2/2
2.73 23:17 1:33 6:13 146 139-151 908 195 176-202 415 343-506 2/2
2.86 24:51 1:35 +1 12:46 143 141-151 1827 170 112-196 340 125-436 1/2
3.10 26:24 1:33 6:13 147 141-151 914 195 176-200 420 362-504 2/2
3.23 27:58 1:34 +1 12:40 140 137-153 1773 170 0-226 301 85-384 1/2
3.48 29:31 1:34 6:17 149 142-157 937 194 176-202 408 328-495 2/3
3.60 31:09 1:38 +1 13:17 145 141-157 1925 170 106-194 321 102-388 1/1
3.85 32:42 1:33 6:15 144 137-151 901 195 176-202 414 328-536 2/3
3.97 34:23 1:41 +1 13:35 145 140-147 1969 171 110-196 294 81-370 1/1
4.22 35:56 1:33 6:15 149 145-151 931 196 176-200 422 355-523 2/3
4.34 37:41 1:45 +1 14:07 141 139-151 1990 170 102-194 301 82-444 2/2
4.59 39:14 1:33 6:19 144 139-148 909 196 180-202 425 372-481 2/3
4.71 40:54 1:40 +1 13:35 138 137-143 1875 172 104-196 316 116-424 1/1
4.96 42:27 1:33 6:14 141 137-146 880 194 176-202 425 368-514 3/3
5.08 44:10 1:43 +1 13:46 132 130-146 1818 162 0-198 290 0-441 2/3
5.33 45:40 1:31 6:07 141 134-144 863 195 176-204 425 362-477 2/2
5.45 47:39 1:58 +1 15:55 135 131-145 2149 173 102-198 306 101-455 2/2
6.57 56:59 9:20 +1 8:22 141 137-146 1181 179 174-184 323 286-382 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    183 avge / 226 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 184 6.5 48:41 7:34
    Walk 13.3 106 0.1 7:42 2:11:18
    Pause 1.3 - - 46 -

  • Power Distribution

    353W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 56.71% More
    800m 3:47 7:37 54.20% More
    1km 4:37 7:25 58.04% More
    Mile 7:46 7:46 58.43% More
    5k 25:50 8:19 59.88% More
    5 miles 42:40 8:32 59.19% More
    10k 53:46 8:39 58.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 67.79
    5km 22:15 7:10 69.53
    5M 36:51 7:22 68.54
    10km 46:24 7:28 68.05
    10M 1:16:50 7:41 68.02
    Half 1:42:18 7:49 67.12
    20M 2:40:12 8:01 67.92
    Mara 3:33:17 8:08 68.03
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