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Wed 11th Dec 2024 at 6:14am by SimonW

Walk > General
  • Time
    1:41:48
  • Miles
    4.34
  • Min/mi
    23:27
  • Stride(cm)
    63
  • Cals
    638
  • Cadence
    108
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2371
  • Asc(m)
    399
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:31(17:31/mi) 104/119bpm [1821b/mi] 126cal 56/60rpm 3.43/4.09mph
2) 1mi - 36:01(36:01/mi) 103/118bpm [3710b/mi] 222cal 16/80rpm 1.67/4.11mph
3) 1mi - 19:40(19:40/mi) 103/118bpm [2026b/mi] 116cal 9/80rpm 3.05/4.32mph
4) 1mi - 21:29(21:29/mi) 99/114bpm [2126b/mi] 134cal 44/66rpm 2.79/4.17mph
5) 0.34mi - 7:08(21:06/mi) 92/104bpm [1940b/mi] 40cal 49/58rpm 2.85/3.28mph
17:31 36:01 19:40 21:29 7:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:11 98 90-104 1782 115 110-120 17/12
0.25 4:22 2:05 16:42 102 99-104 1703 113 110-116 17/24
0.38 6:20 1:58 15:46 105 100-107 1656 112 110-116 24/22
0.50 8:36 2:16 18:09 103 96-109 1870 112 108-116 17/18
0.63 10:56 2:19 18:36 107 97-118 1990 110 106-114 33/33
0.75 13:11 2:15 18:02 111 101-119 2002 111 108-114 12/16
0.88 15:18 2:08 17:01 101 96-105 1718 111 104-114 12/10
1.00 17:33 2:15 17:58 105 100-111 1886 112 108-116 15/16
1.13 19:40 2:07 16:52 109 105-111 1839 110 106-114 17/22
1.25 23:12 3:32 28:19 106 101-113 3001 112 108-118 22/6
1.38 29:11 5:59 47:49 102 96-112 4877 114 102-130 26/35
1.50 34:10 4:59 39:54 95 84-104 3791 109 100-120 17/17
1.63 38:53 4:43 37:44 103 95-113 3886 105 88-118 9/8
1.75 46:45 7:52 1:02:59 104 94-117 6550 107 86-154 23/18
1.88 50:41 3:55 31:23 101 96-104 3170 95 80-100 7/22
2.00 53:32 2:52 22:53 101 97-106 2311 150 150-150 18/18
2.13 56:26 2:54 23:09 98 96-102 2268 108 94-122 21/11
2.25 58:51 2:26 19:25 108 95-118 2096 120 96-142 16/15
2.38 1:00:49 1:57 15:37 104 100-112 1624 109 102-116 21/10
2.50 1:02:46 1:57 15:39 102 96-106 1596 90 90-90 13/24
2.63 1:05:15 2:29 19:50 100 95-104 1983 101 84-118 12/19
2.75 1:08:26 3:11 25:28 101 93-113 2573 108 92-114 20/10
2.88 1:10:40 2:15 17:56 109 103-114 1955 115 82-158 12/27
3.00 1:13:19 2:39 21:14 107 103-113 2272 123 116-130 24/22
3.13 1:16:40 3:21 26:46 105 93-114 2810 99 90-108 29/15
3.25 1:19:19 2:39 21:11 101 97-108 2139 110 108-116 23/14
3.38 1:21:37 2:18 18:25 95 93-100 1750 108 104-112 7/30
3.50 1:24:06 2:29 19:49 96 89-100 1903 107 104-110 18/10
3.63 1:26:41 2:35 20:39 100 95-105 2066 101 98-106 15/9
3.75 1:29:18 2:37 20:54 97 92-101 2027 103 98-108 7/16
3.88 1:32:09 2:52 22:52 94 80-112 2150 103 84-118 16/9
4.00 1:34:42 2:33 20:24 101 94-105 2060 111 106-132 10/21
4.13 1:37:08 2:26 19:32 97 91-103 1894 106 102-112 16/15
4.25 1:39:49 2:40 21:23 89 83-93 1903 104 102-108 6/10
4.34 1:41:49 2:00 23:29 91 88-95 2137 104 102-108 16/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 19.3% 16:40
    17 14.4% 17:42
    15 9.0% 7:38
    13 9.4% 17:25
    12 10.5% 8:35

  • Cadence Distribution

    108 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:28 17:01 More
    1km 10:44 17:16 More
    Mile 17:23 17:23 More
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