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Wed 11th Dec 2024 at 7:19am by JoOsh

Walk > General
  • Time
    34:32
  • Miles
    1.70
  • Min/mi
    20:19
  • Stride(cm)
    66
  • Cals
    141
  • Cadence
    119
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    2279
  • Surface
    Road

Notes & Comments

1) 1mi - 21:07(21:07/mi) 111/124bpm [2343b/mi] 87cal 56/62rpm
2) 0.7mi - 13:25(19:15/mi) 114/123bpm [2194b/mi] 54cal 58/61rpm
21:07 13:25

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:27 1:27 23:07 110 107-113 2542 117 116-120
0.13 2:47 1:20 21:23 109 105-112 2331 117 116-120
0.19 3:58 1:12 19:04 101 98-104 1926 120 118-120
0.25 5:43 1:45 27:55 103 99-108 2875 120 120-120
0.31 7:33 1:50 29:25 97 94-101 2853 120 120-120
0.38 9:01 1:28 23:24 103 98-107 2411 119 118-120
0.44 10:29 1:28 23:33 108 104-112 2544 120 118-122
0.50 11:52 1:22 21:55 113 110-118 2476 120 120-120
0.56 13:14 1:22 21:55 119 115-122 2607 120 118-122
0.63 14:22 1:08 18:15 120 117-124 2189 120 118-120
0.69 15:30 1:08 18:05 121 119-124 2189 120 118-122
0.75 16:37 1:07 17:49 120 115-123 2138 122 120-122
0.81 17:44 1:07 17:50 115 112-119 2050 119 116-122
0.88 18:51 1:07 17:56 119 115-121 2135 120 120-122
0.94 19:59 1:08 18:08 116 112-121 2103 120 118-120
1.00 21:06 1:07 18:00 117 113-120 2105 121 120-122
1.06 22:14 1:07 17:57 117 115-119 2100 120 120-122
1.13 23:31 1:17 20:32 121 119-122 2484 119 118-120
1.19 24:40 1:10 18:36 117 115-118 2176 117 116-120
1.25 25:50 1:10 18:34 113 110-118 2097 117 116-120
1.31 26:59 1:09 18:17 115 110-118 2103 119 118-120
1.38 28:16 1:17 20:36 115 112-117 2370 120 120-120
1.44 29:24 1:08 18:12 116 114-119 2111 121 120-122
1.50 30:32 1:08 18:03 116 112-117 2093 120 116-120
1.56 31:41 1:09 18:19 111 108-115 2033 119 116-120
1.63 33:10 1:30 23:57 107 100-117 2563 117 112-120
1.69 34:20 1:10 18:34 112 109-114 2079 119 118-120
1.70 34:32 12 20:11 105 104-105 2119 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 124 max Delete HR Trace

  • Cadence Distribution

    119 avge / 122 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 8:56 17:58 More
    1km 11:22 18:17 More
    Mile 18:26 18:26 More
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