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Wed 11th Dec 2024 at 6:36am by drdavidlewis

Walk > General
  • Time
    1:13:47
  • Miles
    2.03
  • Min/mi
    36:21
  • Stride(cm)
    39
  • Cals
    208
  • Cadence
    114
  • BPM
    72
  • %MHR
    42.2
  • B/mi
    2624
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:39(24:39/mi) 77/94bpm [1898b/mi] 97cal 45/69rpm
2) 1mi - 49:03(49:03/mi) 69/106bpm [3385b/mi] 111cal 8/79rpm
3) 0.03mi - 5(2:14/mi) 72/72bpm [161b/mi]
24:39 49:03 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:29 82 78-91 1761 119 108-130 3/2
0.13 2:44 1:23 22:11 87 83-91 1930 116 112-120 8/0
0.19 5:01 2:17 36:40 87 78-94 3190 116 114-118 2/1
0.25 6:45 1:44 27:43 76 70-81 2107 119 114-132 1/1
0.31 8:10 1:25 22:40 74 70-78 1677 119 114-126 3/0
0.38 10:00 1:50 29:19 79 73-89 2316 117 110-132 2/1
0.44 11:15 1:15 20:00 81 78-85 1620 113 110-114 1/2
0.50 12:31 1:16 20:17 76 75-78 1542 113 110-114 0/3
0.56 13:48 1:17 20:31 76 74-79 1559 112 110-114 0/6
0.63 15:40 1:52 29:55 76 72-80 2273 115 106-118 0/6
0.69 16:58 1:18 20:45 74 72-77 1536 118 112-132 7/6
0.75 18:14 1:16 20:11 72 70-74 1454 118 114-122 2/5
0.81 20:31 2:17 36:37 76 72-82 2782 118 112-124 3/1
0.88 21:49 1:18 20:46 71 68-75 1474 118 114-122 3/2
0.94 23:10 1:21 21:35 71 68-73 1533 120 118-124 1/1
1.00 24:37 1:27 23:19 70 67-71 1632 120 114-124 2/3
1.06 26:44 2:07 33:46 87 70-106 2938 107 92-120 1/2
1.13 28:05 1:21 21:32 72 68-76 1550 113 106-114 1/1
1.19 29:19 1:14 19:48 74 72-75 1465 113 112-114 1/1
1.25 32:05 2:46 44:20 71 59-81 3148 111 104-120 1/1
1.31 36:27 4:21 1:09:44 73 64-80 5090 103 92-106 1/1
1.38 43:07 6:40 1:46:37 73 61-80 7783 - 2/1
1.44 50:08 7:02 1:52:26 65 56-78 7308 101 100-102 2/2
1.50 57:12 7:04 1:53:08 67 57-78 7580 100 96-104 1/2
1.56 1:06:39 9:26 2:30:57 65 53-77 9811 112 82-158 1/1
1.63 1:11:36 4:57 1:19:14 72 62-79 5705 102 80-142 0/1
1.69 1:12:06 31 8:13 65 63-65 534 - 0/0
1.75 1:12:22 16 4:15 65 64-66 276 - 2/1
1.81 1:12:37 15 4:01 70 69-73 281 - 1/4
1.88 1:12:50 13 3:21 69 68-71 231 - 2/2
1.94 1:13:02 12 3:10 74 72-75 234 - 1/5
2.00 1:13:38 36 9:41 73 71-75 706 - 0/4
2.03 1:13:46 8 3:51 72 72-72 277 - 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 25:20

  • Cadence Distribution

    114 avge / 158 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:31 More
    800m 9:01 18:08 More
    1km 14:32 23:23 More
    Mile 24:11 24:11 More
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