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Wed 11th Dec 2024 at 7:14am by richmachristmas

Run > General
  • Time
    13:00
  • Miles
    0.69
  • Min/mi
    18:50
  • Pacing
    68.1%
  • WAVA
    22.45
  • Stride(cm)
    76
  • Cals
    102
  • Cadence
    112
  • BPM
    100
  • %MHR
    59.3
  • B/mi
    1888
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:11(11:11/km) 105/115bpm [1175b/km] 87cal 57/76rpm 5.36/6.62kmph
2) 0.11km - 1:49(16:01/km) 103/105bpm [1650b/km] 15cal 52/65rpm 3.74/5.33kmph
11:11 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:20 2:20 37:20 97 89-103 3622 109 84-152 0/0
0.13 3:23 1:03 16:55 97 92-99 1641 117 116-118 79/0
0.19 4:31 1:07 17:52 102 98-106 1823 111 108-116 2/5
0.25 5:36 1:06 17:32 113 108-115 1981 111 106-114 8/0
0.31 6:41 1:05 17:21 106 103-114 1839 114 114-114 3/1
0.38 7:40 59 15:41 104 103-106 1631 115 114-120 0/8
0.44 8:43 1:03 16:49 109 107-110 1833 117 116-120 0/5
0.50 9:42 59 15:45 109 108-112 1716 117 116-118 1/3
0.56 10:42 59 15:49 110 109-111 1741 118 114-124 0/5
0.63 11:57 1:16 20:13 106 103-110 2143 111 90-120 0/2
0.69 13:30 1:32 24:35 103 101-105 2532 104 92-130 0/0
0.69 15:50 2:20 9:32:51 76 64-102 43537 100 100-100 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 17:05

  • Cadence Distribution

    112 avge / 152 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.7 130 0 26 17:24
    Walk 82.4 111 0.7 13:03 19:34
    Still 14.9 - - 2:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:56 15:51 21.37% More
    800m 8:15 16:35 24.10% More
    1km 10:43 17:15 24.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:16 19:16 22.82
    5km 1:04:04 20:37 23.36
    5M 1:46:05 21:13 23.00
    10km 2:13:34 21:30 22.82
    10M 3:41:11 22:07 22.79
    Half 4:54:29 22:29 22.48
    20M 7:41:10 23:04 22.75
    Mara 10:14:00 23:26 22.78

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