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Wed 11th Dec 2024 at 6:17am by Roadrunner2222

Run > General
  • Time
    1:10:33
  • Miles
    6.23
  • Min/mi
    11:19
  • Pacing
    29.6%
  • WAVA
    51.37
  • Stride(cm)
    85
  • Cals
    639
  • Watts
    239
  • Cadence
    167
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1385
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 127/135bpm [1258b/mi] 100cal 241/392W
2) 1mi - 14:50(14:50/mi) 116/137bpm [1720b/mi] 115cal 162/302W
3) 1mi - 10:20(10:20/mi) 129/137bpm [1332b/mi] 99cal 232/275W
4) 1mi - 10:15(10:15/mi) 124/127bpm [1271b/mi] 96cal 233/290W
5) 1mi - 12:10(12:10/mi) 118/127bpm [1436b/mi] 103cal 190/313W
6) 1mi - 10:28(10:28/mi) 124/132bpm [1298b/mi] 101cal 228/308W
7) 0.23mi - 2:36(11:19/mi) 121/123bpm [1370b/mi] 25cal 206/287W
9:54 14:50 10:20 10:15 12:10 10:28 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:28 114 80-133 1193 174 158-182 296 7-392 12/1
0.50 4:56 2:19 9:14 130 129-131 1201 172 158-180 248 219-269 1/6
0.75 7:24 2:29 9:55 132 129-135 1308 171 128-180 256 67-290 3/1
1.00 9:53 2:29 9:56 131 129-133 1301 168 158-172 245 211-266 5/1
1.25 17:17 7:24 29:34 103 76-133 3046 166 104-176 248 72-297 0/3
1.50 19:41 2:24 9:37 125 114-129 1203 172 166-178 251 224-302 2/1
1.75 22:13 2:31 10:05 130 128-132 1312 170 166-174 233 224-250 5/4
2.00 24:43 2:31 10:02 133 131-137 1336 170 166-174 253 233-287 0/2
2.25 27:18 2:34 10:17 133 130-137 1369 167 164-172 226 200-256 6/0
2.50 29:53 2:36 10:22 131 130-133 1358 167 164-170 228 222-237 1/5
2.75 32:27 2:34 10:18 127 124-130 1308 166 162-170 240 218-275 1/2
3.00 35:03 2:35 10:21 126 125-128 1305 165 162-170 232 206-263 6/1
3.25 37:35 2:32 10:09 125 121-127 1268 167 164-170 229 223-244 0/5
3.50 40:11 2:36 10:26 125 122-127 1303 167 162-172 239 218-290 4/3
3.75 42:45 2:33 10:13 124 122-126 1267 166 162-170 234 212-253 4/3
4.00 45:18 2:33 10:12 121 120-122 1235 164 160-168 231 216-242 0/5
4.25 48:10 2:52 11:28 120 117-125 1376 164 154-170 235 170-295 3/2
4.50 52:38 4:28 17:52 113 86-125 2019 155 110-176 197 60-252 2/2
4.75 54:59 2:22 9:26 120 89-127 1133 168 156-180 247 222-313 1/4
5.00 57:28 2:29 9:55 122 121-124 1209 166 160-174 231 223-237 1/3
5.25 1:00:00 2:31 10:06 124 121-126 1252 166 154-172 239 74-289 2/2
5.50 1:02:38 2:39 10:34 128 122-132 1353 166 158-168 261 228-300 7/2
5.75 1:05:15 2:37 10:27 122 117-126 1274 165 160-168 228 103-261 3/8
6.00 1:07:56 2:41 10:45 123 120-128 1323 163 154-166 239 72-308 8/3
6.23 1:10:33 2:37 11:23 121 117-123 1377 162 152-170 226 154-287 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 9:59

  • Cadence Distribution

    167 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 167 6.2 1:03:32 10:15
    Walk 1.0 113 0 40 23:44
    Still 9.0 - - 6:20 -

  • Power Distribution

    239W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 45.34% More
    800m 4:34 9:11 50.19% More
    1km 5:53 9:27 50.72% More
    Mile 9:36 9:36 52.60% More
    5k 31:57 10:17 55.19% More
    5 miles 53:14 10:39 54.17% More
    10k 1:10:08 11:17 51.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 49.73
    5km 33:45 10:52 52.26
    5M 55:53 11:11 51.59
    10km 1:10:21 11:19 51.35
    10M 1:56:30 11:39 51.19
    Half 2:35:07 11:50 50.27
    20M 4:02:54 12:09 50.65
    Mara 5:23:24 12:21 50.47
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