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Mon 9th Dec 2024 at 5:52pm by Cougar

Walk > General
  • Time
    1:13:12
  • Miles
    2.04
  • Min/mi
    35:53
  • Stride(cm)
    34
  • Cals
    302
  • Cadence
    131
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    3598
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

1) 1mi - 45:55(45:55/mi) 91/130bpm [4178b/mi] 159cal 20/107rpm 1.31/6.62mph
2) 1mi - 26:49(26:49/mi) 110/162bpm [2950b/mi] 139cal 39/117rpm 2.24/6.43mph
3) 0.04mi - 28(10:38/mi) 159/160bpm [1691b/mi] 4cal 87/87rpm 5.64/6.22mph
45:55 26:49 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 107 92-122 1065 178 174-182 1/0
0.13 2:06 1:29 23:44 122 108-129 2895 167 112-180 6/2
0.19 4:34 2:28 39:27 85 71-105 3354 106 98-110 2/5
0.25 11:53 7:19 1:57:02 84 70-93 9830 90 88-96 3/5
0.31 14:57 3:04 49:09 88 82-96 4325 120 94-214 2/3
0.38 17:08 2:10 34:42 94 91-97 3262 100 90-112 8/5
0.44 21:48 4:41 1:14:53 87 78-99 6514 124 82-166 6/5
0.50 24:20 2:31 40:21 99 91-110 3995 115 100-160 7/6
0.56 26:07 1:47 28:39 96 88-100 2750 97 86-108 1/5
0.63 30:07 4:00 1:04:06 88 79-95 5641 120 96-146 4/3
0.69 32:18 2:10 34:46 90 84-95 3130 113 98-192 3/3
0.75 34:45 2:27 39:18 92 84-98 3615 101 82-118 3/5
0.81 37:51 3:06 49:31 90 84-95 4456 107 104-112 4/3
0.88 39:30 1:39 26:25 98 94-101 2588 113 108-116 6/4
0.94 43:06 3:36 57:33 91 79-99 5237 107 94-118 5/1
1.00 45:52 2:47 44:25 92 84-97 4087 113 100-116 8/3
1.06 47:38 1:46 28:11 96 88-99 2705 111 106-116 2/9
1.13 49:41 2:03 32:43 93 86-101 3042 153 104-180 2/5
1.19 50:55 1:15 19:55 114 103-121 2270 158 118-176 9/1
1.25 53:57 3:02 48:25 115 90-138 5568 131 98-174 4/6
1.31 56:41 2:44 43:50 92 84-98 4033 118 102-234 4/7
1.38 59:44 3:03 48:46 100 90-107 4876 122 100-134 5/4
1.44 1:02:07 2:23 38:07 112 103-124 4269 118 94-134 1/3
1.50 1:04:47 2:40 42:33 102 90-118 4340 107 100-112 5/5
1.56 1:08:00 3:13 51:28 97 89-105 4992 108 94-172 4/5
1.63 1:08:52 53 14:06 123 105-141 1734 172 170-174 6/8
1.69 1:09:34 42 11:10 146 144-147 1630 167 132-176 9/7
1.75 1:10:13 39 10:24 153 148-158 1591 175 174-176 2/4
1.81 1:10:56 43 11:28 158 154-160 1813 167 118-178 8/11
1.88 1:11:32 36 9:28 156 154-160 1477 177 176-180 5/2
1.94 1:12:08 36 9:34 161 161-162 1539 178 176-180 3/5
2.00 1:12:46 38 10:06 160 160-161 1615 175 172-178 9/3
2.04 1:13:13 27 10:55 159 158-160 1735 173 170-174 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 162 max Delete HR Trace

  • Cadence Distribution

    131 avge / 234 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:29 10:00 More
    800m 7:06 14:18 More
    1km 11:38 18:43 More
    Mile 26:08 26:08 More
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