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Wed 11th Dec 2024 at 6:02am by Yorkshire Pie

Bike > Zwift
  • Time
    1:17:23
  • Miles
    26.30
  • Mph
    20.4
  • FBI
    98.13
  • Cals
    577
  • Watts
    161
  • Cadence
    92
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    397
  • Asc(m)
    330
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 2.23mi - 7:01(3:09/mi) 109/126bpm [343b/mi] 58cal 86/90rpm 145/177W 19.06/30.14mph
2) 0.34mi - 1:00(2:55/mi) 120/126bpm [351b/mi] 7cal 89/93rpm 122/175W 20.52/23.47mph
3) 0.37mi - 1:00(2:42/mi) 130/140bpm [351b/mi] 11cal 98/102rpm 205/220W 22.19/23.12mph
4) 0.27mi - 1:00(3:38/mi) 134/141bpm [488b/mi] 9cal 89/100rpm 162/206W 16.49/22.72mph
5) 0.22mi - 1:00(4:37/mi) 139/145bpm [641b/mi] 11cal 104/110rpm 206/217W 13.02/20.52mph
6) 0.2mi - 1:00(4:55/mi) 139/145bpm [684b/mi] 9cal 91/102rpm 163/201W 12.2/17.88mph
7) 0.28mi - 1:00(3:34/mi) 142/148bpm [506b/mi] 11cal 105/109rpm 207/218W 16.83/30.46mph
8) 0.34mi - 1:00(2:55/mi) 140/148bpm [408b/mi] 9cal 89/103rpm 163/191W 20.58/30.3mph
9) 0.46mi - 1:00(2:10/mi) 141/145bpm [305b/mi] 11cal 102/106rpm 207/216W 27.7/33.44mph
10) 0.49mi - 1:00(2:01/mi) 142/147bpm [287b/mi] 9cal 90/101rpm 162/185W 29.64/34.23mph
11) 0.39mi - 1:00(2:33/mi) 143/149bpm [364b/mi] 11cal 102/106rpm 206/214W 23.6/24.29mph
12) 0.3mi - 1:00(3:22/mi) 144/150bpm [484b/mi] 9cal 91/104rpm 163/196W 17.85/23.62mph
13) 0.28mi - 1:00(3:33/mi) 127/136bpm [450b/mi] 7cal 91/94rpm 122/173W 16.93/23.25mph
14) 1.12mi - 3:00(2:41/mi) 141/151bpm [379b/mi] 34cal 94/98rpm 200/212W 22.32/23.68mph
15) 0.58mi - 2:00(3:26/mi) 129/148bpm [444b/mi] 13cal 91/98rpm 120/208W 17.44/26.2mph
16) 1.1mi - 3:00(2:44/mi) 145/153bpm [397b/mi] 35cal 99/104rpm 205/217W 21.93/33.94mph
17) 0.73mi - 2:00(2:44/mi) 136/153bpm [371b/mi] 17cal 84/100rpm 153/213W 22/28.76mph
18) 0.22mi - 1:00(4:31/mi) 150/161bpm [677b/mi] 14cal 107/110rpm 253/275W 13.3/16.66mph
19) 0.65mi - 3:00(4:37/mi) 129/161bpm [595b/mi] 20cal 91/107rpm 120/250W 13/27.14mph
20) 1.27mi - 3:00(2:22/mi) 146/154bpm [346b/mi] 35cal 100/103rpm 205/216W 25.31/41.42mph
21) 0.79mi - 2:00(2:31/mi) 138/152bpm [347b/mi] 17cal 82/101rpm 153/213W 23.84/32.94mph
22) 0.34mi - 1:00(2:57/mi) 151/160bpm [445b/mi] 14cal 105/111rpm 253/274W 20.34/26.94mph
23) 0.96mi - 3:00(3:07/mi) 134/160bpm [418b/mi] 20cal 89/105rpm 120/251W 19.23/27.67mph
24) 1.24mi - 3:00(2:25/mi) 149/157bpm [361b/mi] 35cal 100/107rpm 205/218W 24.75/31.44mph
25) 0.45mi - 2:00(4:28/mi) 140/154bpm [626b/mi] 17cal 80/100rpm 153/200W 13.42/23mph
26) 0.31mi - 1:00(3:10/mi) 152/161bpm [483b/mi] 14cal 103/108rpm 254/268W 18.9/21.8mph
27) 0.73mi - 3:00(4:06/mi) 135/162bpm [554b/mi] 20cal 89/105rpm 121/246W 14.62/27.53mph
28) 1.37mi - 3:00(2:12/mi) 151/158bpm [332b/mi] 35cal 100/109rpm 205/215W 27.32/34.73mph
29) 0.62mi - 2:00(3:14/mi) 143/155bpm [461b/mi] 17cal 81/100rpm 152/204W 18.59/24.68mph
30) 0.41mi - 1:00(2:27/mi) 153/163bpm [376b/mi] 14cal 103/108rpm 253/270W 24.42/25.64mph
31) 1.51mi - 5:00(3:18/mi) 133/163bpm [440b/mi] 34cal 88/107rpm 120/260W 18.14/31.44mph
32) 5.72mi - 15:22(2:41/mi) 127/140bpm [341b/mi] 87/104rpm 133/282W 22.33/32.17mph
7:01 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3:00 2:00 3:00 2:00 1:00 3:00 3:00 2:00 1:00 3:00 3:00 2:00 1:00 3:00 3:00 2:00 1:00 5:00 15:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.23 7:00 7:00 19.10 110 98-126 346 87 83-90 146 111-177 21/20
2.57 7:59 59 20.46 121 117-126 355 90 87-93 123 112-175 0/0
2.93 8:59 59 22.24 131 117-140 353 99 91-102 205 138-220 1/0
3.20 9:58 59 16.34 134 129-141 492 90 87-100 163 153-206 11/0
3.42 10:57 59 13.06 140 130-145 643 105 93-110 206 184-217 12/1
3.62 11:57 1:00 12.03 140 136-145 698 92 87-102 164 149-201 13/0
3.90 12:56 59 17.05 142 135-148 500 105 95-109 207 191-218 6/10
4.23 13:55 59 20.40 141 135-148 415 90 86-103 163 153-191 6/1
4.69 14:54 59 27.88 142 135-145 306 103 92-106 207 185-216 0/19
5.18 15:54 59 29.61 142 140-147 288 91 87-101 163 152-185 0/18
5.56 16:53 59 23.60 144 140-150 366 103 93-106 206 182-214 0/0
5.86 17:52 59 17.74 144 135-150 487 92 89-104 164 155-196 7/0
6.13 18:51 59 16.96 127 119-136 449 92 90-95 122 113-173 3/3
7.24 21:50 2:59 22.31 141 119-151 379 94 89-98 201 123-212 7/1
7.82 23:50 2:00 17.36 130 116-148 449 91 89-98 121 110-208 18/12
8.92 26:49 2:59 22.00 145 118-153 395 100 92-104 205 130-217 14/16
9.65 28:48 1:59 22.02 137 127-153 373 85 81-100 153 141-213 7/12
9.86 29:48 59 13.24 151 129-161 684 107 86-110 253 165-275 19/0
10.51 32:47 2:59 13.01 130 115-161 600 92 88-107 121 113-250 24/8
11.78 35:46 2:59 25.40 146 116-154 345 100 97-103 205 152-216 10/56
12.56 37:45 1:59 23.75 139 132-152 351 82 80-101 153 141-213 3/4
12.90 38:45 59 20.38 151 133-160 445 106 82-111 253 158-274 10/2
13.85 41:44 2:59 19.17 134 120-160 419 90 84-105 121 108-251 7/4
15.09 44:43 2:59 24.80 150 122-157 363 101 93-107 205 143-218 2/13
15.53 46:42 1:59 13.32 141 129-154 635 81 77-100 153 138-200 20/0
15.84 47:42 59 19.03 153 129-161 482 104 86-108 254 182-268 12/1
16.57 50:41 2:59 14.65 136 122-162 557 89 85-105 121 110-246 16/14
17.93 53:40 2:59 27.34 151 127-158 331 101 93-109 205 150-215 0/34
18.55 55:39 1:59 18.56 144 136-155 466 82 77-100 153 141-204 11/4
18.95 56:39 59 24.47 154 139-163 378 104 84-108 254 172-270 1/0
20.45 1:01:38 4:59 18.12 133 122-163 441 89 85-107 121 108-260 26/26
26.17 1:17:09 15:31 22.09 128 92-140 348 87 0-104 134 0-282 41/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 2.4% 14.2
    41 1.6% 16.7
    41 1.6% 16.8
    12 2.2% 19.4
    12 2.2% 13.3
    11 1.8% 17.2

  • Cadence Distribution

    92 avge / 111 max

  • Power Distribution

    161W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:31 More
    800m 48 1:36 More
    1km 1:02 1:40 More
    Mile 1:55 1:55 More
    5k 7:58 2:34 More
    5 miles 13:14 2:39 More
    10k 17:14 2:46 More
    10 miles 27:43 2:46 More
    Half 37:17 2:51 More
    20 miles 57:59 2:54 More
    Mara 1:17:04 2:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:14 2:43
    20km 34:26 2:46
    15 miles 42:12 2:49
    20 miles 57:34 2:53
    40km 1:12:48 2:56
    25 miles 1:13:16 2:56
    42km 1:16:44 2:56
    50 miles 2:34:53 3:06
    56 miles 2:55:02 3:08
    100 miles 5:27:25 3:16
    112 miles 6:10:03 3:18
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