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Wed 11th Dec 2024 at 6:26am by Beaglebonkers

Run > General
  • Time
    31:09
  • Miles
    3.41
  • Min/mi
    9:08
  • Pacing
    83.4%
  • WAVA
    57.17
  • Stride(cm)
    110
  • Cals
    418
  • Watts
    362
  • Cadence
    160
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1244
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 121/132bpm [1100b/mi] 111cal 328/472W
2) 1mi - 8:58(8:58/mi) 134/150bpm [1202b/mi] 120cal 360/442W
3) 1mi - 9:09(9:09/mi) 145/154bpm [1328b/mi] 129cal 378/440W
4) 0.41mi - 3:56(9:35/mi) 155/158bpm [1486b/mi] 58cal 393/498W
9:05 8:58 9:09 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 +4 9:59 103 72-122 1029 161 158-164 326 287-385 1/5
0.25 2:23 1:08 9:07 124 122-125 1130 159 158-162 314 273-350 0/7
0.38 3:35 1:11 9:31 127 121-132 1208 158 156-160 364 297-472 4/3
0.50 4:41 1:07 8:53 129 124-132 1146 159 158-160 309 295-315 0/7
0.63 5:46 1:05 8:38 124 123-126 1071 159 158-162 296 268-319 0/13
0.75 6:52 1:06 8:46 125 123-126 1097 159 158-162 338 313-357 0/6
0.88 8:01 1:09 9:14 121 119-123 1118 160 158-164 343 335-349 0/2
1.00 9:08 1:07 8:57 120 119-121 1075 160 158-164 347 337-361 1/2
1.13 10:15 1:07 8:56 120 119-121 1071 161 158-166 346 336-353 0/1
1.25 11:22 1:06 8:51 120 118-122 1063 160 158-160 358 350-369 1/1
1.38 12:30 1:08 9:08 120 118-121 1096 160 156-164 354 314-387 0/1
1.50 13:38 1:08 9:02 138 120-144 1245 159 158-162 366 355-373 1/0
1.63 14:47 1:09 9:10 144 142-145 1321 159 158-166 374 347-397 4/0
1.75 15:56 1:10 9:17 147 144-150 1365 158 156-160 414 369-442 6/0
1.88 17:01 1:04 8:35 145 140-150 1244 159 154-162 321 271-362 0/9
2.00 18:07 1:06 8:48 141 140-142 1240 160 158-162 345 277-363 0/2
2.13 19:12 1:05 8:39 142 141-145 1229 160 158-162 360 343-375 1/1
2.25 20:19 1:07 8:57 145 143-147 1297 159 158-160 357 352-364 0/1
2.38 21:26 1:07 8:56 146 144-149 1305 160 158-162 371 348-411 3/0
2.50 22:34 1:08 9:05 149 147-150 1353 160 158-162 370 344-407 2/0
2.63 24:21 1:48 +34 14:21 130 109-149 1864 163 160-168 372 269-417 0/1
2.75 25:28 1:07 8:53 145 141-148 1289 162 160-166 373 348-402 3/0
2.88 26:34 1:06 8:49 151 149-152 1332 163 160-168 416 403-440 5/0
3.00 27:50 1:16 10:07 153 151-154 1548 158 154-162 419 405-434 9/0
3.13 29:06 1:16 10:12 155 154-155 1581 157 154-158 397 362-435 8/0
3.25 30:20 1:13 9:45 155 154-157 1511 158 156-160 393 354-488 8/0
3.38 31:25 1:06 8:44 156 153-158 1363 159 158-160 373 312-490 3/4
3.41 31:47 22 10:17 154 153-154 1582 157 156-158 448 391-498 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.6% 10:04
    12 1.8% 9:09

  • Cadence Distribution

    160 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 159 3.4 31:04 9:18
    Still 0.3 - - 5 -
    Pause 2.0 - - 38 -

  • Power Distribution

    362W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.52% More
    800m 4:21 8:44 49.19% More
    1km 5:27 8:47 51.06% More
    Mile 8:53 8:53 53.32% More
    5k 28:50 9:17 56.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 55.85
    5km 28:13 9:05 57.24
    5M 46:44 9:21 56.53
    10km 58:51 9:28 56.17
    10M 1:37:26 9:45 56.22
    Half 2:09:44 9:54 55.51
    20M 3:23:09 10:09 56.17
    Mara 4:30:29 10:19 56.25
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