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Wed 11th Dec 2024 at 5:52am by nearly there

Walk > General
  • Time
    56:32
  • Miles
    3.50
  • Min/mi
    16:09
  • Stride(cm)
    83
  • Cals
    369
  • Cadence
    121
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1482
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 16:06(16:06/mi) 91/106bpm [1465b/mi] 105cal 60/65rpm
2) 1mi - 16:02(16:02/mi) 93/103bpm [1491b/mi] 106cal 61/63rpm
3) 1mi - 16:11(16:11/mi) 93/106bpm [1506b/mi] 107cal 59/62rpm
4) 0.5mi - 8:13(16:35/mi) 89/94bpm [1475b/mi] 51cal 58/61rpm
16:06 16:02 16:11 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:26 90 83-96 1478 122 100-128 0/0
0.25 4:00 1:57 15:37 91 86-95 1421 125 122-128 0/2
0.38 6:00 2:00 15:57 90 88-91 1435 124 120-128 1/1
0.50 7:59 1:59 15:53 90 85-96 1429 124 122-126 1/1
0.63 10:02 2:03 16:25 99 93-106 1625 119 116-126 3/0
0.75 12:04 2:02 16:14 91 86-101 1478 122 118-126 2/1
0.88 14:04 2:00 16:04 87 84-93 1397 122 116-124 1/2
1.00 16:05 2:01 16:08 90 87-93 1452 121 118-126 1/3
1.13 18:07 2:02 16:14 92 87-101 1494 122 120-126 1/1
1.25 20:08 2:01 16:06 91 87-95 1466 122 118-124 2/0
1.38 22:07 1:59 15:52 92 89-95 1459 124 122-126 1/2
1.50 24:04 1:58 15:41 93 90-96 1458 123 122-124 0/0
1.63 26:04 2:00 15:57 93 91-95 1484 122 122-124 1/1
1.75 28:03 1:59 15:49 93 90-96 1470 122 116-124 1/0
1.88 30:05 2:02 16:18 91 89-94 1483 120 112-122 0/0
2.00 32:07 2:02 16:17 96 92-100 1563 120 116-122 3/0
2.13 34:06 1:59 15:54 90 88-93 1430 121 118-124 0/2
2.25 36:09 2:03 16:21 94 92-96 1537 119 114-122 2/0
2.38 38:09 2:01 16:04 95 93-98 1527 119 116-122 3/0
2.50 40:11 2:02 16:16 91 85-95 1480 120 116-122 0/3
2.63 42:16 2:04 16:34 94 85-100 1557 120 114-124 2/1
2.75 44:15 1:59 15:53 93 89-100 1476 119 116-122 3/1
2.88 46:16 2:02 16:12 100 91-105 1621 119 114-122 1/2
3.00 48:19 2:02 16:20 88 85-91 1437 119 114-122 0/2
3.13 50:24 2:05 16:39 87 83-90 1449 117 114-120 0/3
3.25 52:29 2:05 16:40 89 84-92 1483 116 114-120 1/1
3.38 54:34 2:05 16:41 89 86-92 1485 118 114-122 0/2
3.49 56:32 1:58 16:27 90 89-92 1480 117 112-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 106 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 7:51 15:48 More
    1km 9:52 15:52 More
    Mile 15:58 15:58 More
    5k 50:03 16:07 More
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