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Wed 11th Dec 2024 at 5:46am by GrahamCarterGC

Run > General
  • Time
    1:00:00
  • Miles
    5.71
  • Min/mi
    10:30
  • Pacing
    87.3%
  • WAVA
    46.60
  • Stride(cm)
    102
  • Cals
    657
  • Watts
    250
  • Cadence
    150
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1449
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.35mi - 15:00(11:06/mi) 129/141bpm [1433b/mi] 155cal 230/W 5.4/6.05mph
2) 0.35mi - 3:00(8:29/mi) 154/162bpm [1308b/mi] 38cal 292/W 7.07/7.06mph
3) 0.27mi - 3:00(11:14/mi) 147/157bpm [1651b/mi] 33cal 244/W 5.34/6.84mph
4) 0.35mi - 3:00(8:33/mi) 152/161bpm [1301b/mi] 38cal 292/W 7.01/7.22mph
5) 0.27mi - 3:00(11:15/mi) 150/162bpm [1687b/mi] 33cal 251/W 5.34/7.22mph
6) 0.35mi - 3:00(8:38/mi) 151/163bpm [1303b/mi] 38cal 294/W 6.95/7.01mph
7) 0.27mi - 3:00(11:07/mi) 140/160bpm [1556b/mi] 32cal 243/W 5.4/6.68mph
8) 0.35mi - 3:00(8:39/mi) 149/158bpm [1290b/mi] 38cal 293/W 6.93/7.08mph
9) 0.27mi - 3:00(10:59/mi) 136/153bpm [1494b/mi] 33cal 251/W 5.46/6.76mph
10) 0.34mi - 3:00(8:43/mi) 149/156bpm [1298b/mi] 38cal 290/W 6.89/6.97mph
11) 0.27mi - 3:00(10:57/mi) 142/158bpm [1554b/mi] 33cal 253/W 5.48/6.72mph
12) 1.27mi - 15:00(11:49/mi) 129/141bpm [1524b/mi] 148cal 228/W 5.08/5.48mph
15:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 15:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.35 15:00 15:00 11:07 128 -141 1422 147 0-154 230 -282 33/24
1.70 17:59 2:59 8:30 154 127-162 1309 159 150-162 292 222-323 2/2
1.97 20:59 2:59 11:15 147 140-157 1653 146 142-160 244 217-299 4/5
2.32 23:58 2:59 8:33 153 140-161 1308 158 146-162 292 227-363 5/4
2.58 26:57 2:59 11:15 150 127-162 1687 147 144-160 251 222-314 4/2
2.93 29:56 2:59 8:38 151 128-163 1303 158 146-164 294 228-336 3/4
3.20 32:55 2:59 11:07 140 124-160 1556 147 144-158 243 216-291 3/4
3.54 35:55 2:59 8:40 149 127-158 1291 158 148-162 293 226-322 3/4
3.81 38:54 2:59 11:00 136 126-153 1496 147 144-158 251 217-293 2/2
4.16 41:53 2:59 8:43 149 138-156 1298 159 148-162 290 254-336 2/3
4.43 44:52 2:59 10:58 142 131-158 1557 149 146-158 253 229-335 5/1
5.70 59:52 15:00 +1 11:51 129 119-141 1528 147 142-152 228 156-266 27/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 12:05

  • Cadence Distribution

    150 avge / 164 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.8 158 1.8 15:31 8:39
    Walk 74.1 147 3.9 44:29 11:21
    Still 0.0 - - 1 -

  • Power Distribution

    250W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.41% More
    800m 4:34 9:12 43.44% More
    1km 5:56 9:33 43.63% More
    Mile 9:19 9:19 47.22% More
    5k 30:08 9:42 49.67% More
    5 miles 51:26 10:17 47.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 46.44
    5km 31:29 10:08 47.54
    5M 52:07 10:25 46.81
    10km 1:05:37 10:34 46.45
    10M 1:48:40 10:52 46.39
    Half 2:24:41 11:03 45.76
    20M 3:46:34 11:20 46.31
    Mara 5:01:40 11:31 46.38
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