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Tue 10th Dec 2024 at 5:01pm by Tomasz

Walk > General
  • Time
    27:17
  • Miles
    0.74
  • Min/mi
    36:52
  • Stride(cm)
    36
  • Cals
    135
  • Cadence
    120
  • BPM
    93
  • %MHR
    50.4
  • B/mi
    3434
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:06(10:06/km) 102/111bpm [1030b/km] 62cal 58/64rpm
2) 0.19km - 17:12(1:28:55/km) 88/110bpm [7824b/km] 73cal 8/75rpm
10:06 17:12

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:11 96 92-99 1650 118 112-124
0.13 2:02 57 15:18 98 93-100 1500 118 108-124
0.19 3:01 59 15:39 98 97-99 1533 124 122-126
0.25 3:59 58 15:28 99 97-100 1532 124 120-126
0.31 5:13 1:14 19:47 99 95-101 1959 122 118-124
0.38 6:12 59 15:50 99 93-109 1567 123 120-128
0.44 7:10 58 15:33 108 105-111 1679 122 116-124
0.50 8:10 1:00 16:01 108 105-110 1730 121 118-122
0.56 9:12 1:01 16:22 108 106-110 1767 121 112-124
0.63 10:09 57 15:14 108 107-110 1645 119 118-122
0.69 11:29 1:20 21:14 99 91-110 2101 121 114-124
0.74 27:18 15:49 4:52:52 87 69-104 25479 116 96-138

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 16:56

  • Cadence Distribution

    120 avge / 138 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 8:01 16:08 More
    1km 10:00 16:05 More
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