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Wed 11th Dec 2024 at 3:59am by Dominic

Run > General
  • Time
    49:22
  • Miles
    7.01
  • Min/mi
    7:03
  • Pacing
    87%
  • Stride(cm)
    117
  • Cals
    749
  • Watts
    366
  • Cadence
    195
  • BPM
    155
  • %MHR
    86
  • B/mi
    1091
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 132/143bpm [970b/mi] 98cal 338/453W
2) 0.38mi - 2:39(7:04/mi) 146/152bpm [1031b/mi] 39cal 373/409W
3) 1mi - 6:27(6:27/mi) 156/161bpm [1006b/mi] 100cal 376/400W
4) 0.35mi - 3:00(8:37/mi) 150/160bpm [1293b/mi] 42cal 345/404W
5) 1mi - 6:14(6:14/mi) 163/168bpm [1017b/mi] 102cal 395/436W
6) 0.37mi - 3:00(8:13/mi) 155/168bpm [1273b/mi] 43cal 337/429W
7) 1mi - 6:09(6:09/mi) 168/173bpm [1033b/mi] 105cal 393/427W
8) 0.31mi - 3:00(9:32/mi) 157/173bpm [1497b/mi] 43cal 313/441W
9) 1mi - 7:03(7:03/mi) 159/164bpm [1122b/mi] 108cal 364/403W
10) 0.41mi - 2:57(7:12/mi) 161/163bpm [1160b/mi] 45cal 366/394W
11) 0.2mi - 1:32(7:37/mi) 161/163bpm [1227b/mi] 24cal 386/471W
7:21 2:39 6:27 3:00 6:14 3:00 6:09 3:00 7:03 2:57 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:20 7:20 7:20 132 75-143 968 186 0-196 338 0-453 6/12
1.37 9:58 2:38 7:04 146 142-152 1031 195 190-200 373 336-409 5/3
2.37 16:25 6:26 6:27 156 152-161 1005 200 196-208 376 345-400 5/7
2.72 19:24 2:59 8:37 150 144-160 1293 187 178-204 345 295-404 12/4
3.72 25:38 6:15 6:15 163 145-168 1018 203 190-210 395 301-436 4/12
4.08 28:37 2:59 8:11 155 147-168 1269 188 182-202 337 301-429 3/3
5.08 34:47 6:10 6:10 168 152-173 1035 206 194-212 393 343-427 5/6
5.40 37:46 2:59 9:30 157 152-173 1493 179 116-208 314 73-441 7/3
6.40 44:50 7:04 7:04 159 151-164 1124 193 184-200 364 286-403 6/9
6.80 47:46 2:56 7:12 161 159-163 1160 196 192-200 366 335-394 5/2
7.00 49:18 1:32 +1 7:41 161 158-163 1237 194 178-200 386 321-471 7/2
7.00 49:18 0 +1 0 158 158-158 NAN 178 178-178 344 344-344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 7:46

  • Cadence Distribution

    195 avge / 212 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 195 7 49:14 7:02
    Walk 0.3 120 0 8 21:24

  • Power Distribution

    366W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 0.00% More
    800m 3:02 6:07 0.00% More
    1km 3:49 6:08 0.00% More
    Mile 6:10 6:10 0.00% More
    5k 20:54 6:44 0.00% More
    5 miles 34:12 6:50 0.00% More
    10k 43:22 6:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:16 6:16
    5km 20:50 6:42
    5M 34:30 6:54
    10km 43:27 7:00
    10M 1:11:56 7:12
    Half 1:35:47 7:19
    20M 2:29:59 7:30
    Mara 3:19:42 7:37
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