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Tue 10th Dec 2024 at 9:30am by Ferdi

Run > General
  • Time
    37:58
  • Miles
    3.06
  • Min/mi
    12:24
  • Pacing
    84%
  • WAVA
    42.96
  • Stride(cm)
    83
  • Cals
    389
  • Cadence
    156
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1758
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 123/142bpm [1506b/mi] 120cal
2) 1mi - 12:51(12:51/mi) 146/157bpm [1875b/mi] 125cal
3) 0.66mi - 8:55(13:33/mi) 157/169bpm [2128b/mi] 97cal
4) 0.4mi - 3:58(9:55/mi) 158/170bpm [1568b/mi] 47cal
12:15 12:51 8:55 3:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:14 12:14 12:14 121 72-142 1480 152 0-162 20/33
2.00 25:03 12:49 12:50 147 138-157 1888 161 144-166 33/32
2.66 33:58 8:54 13:33 157 136-169 2128 143 0-168 43/30
3.05 37:57 3:59 +1 10:00 158 149-170 1580 166 154-170 8/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 160 2.9 35:04 12:05
    Walk 7.6 117 0.2 2:53 18:24
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 38.93% More
    800m 5:11 10:26 42.15% More
    1km 6:31 10:29 43.84% More
    Mile 11:58 11:58 40.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 41.93
    5km 38:35 12:25 43.00
    5M 1:03:54 12:47 42.52
    10km 1:20:27 12:57 42.28
    10M 2:13:13 13:19 42.34
    Half 2:57:21 13:32 41.83
    20M 4:37:44 13:53 42.33
    Mara 6:09:46 14:07 42.39
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