You can still access the old version of this page.

Tue 10th Dec 2024 at 7:28pm by Werrington Whirlwind

Run > General
  • Time
    54:54
  • Miles
    5.28
  • Min/mi
    10:24
  • Pacing
    40.5%
  • WAVA
    43.27
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1663
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 1m - 13:01(13:01/m) 147/165bpm [1915b/mi]
2) 1m - 9:33(9:33/m) 158/171bpm [1512b/mi]
3) 1m - 9:53(9:53/m) 163/173bpm [1611b/mi]
4) 1m - 9:36(9:36/m) 167/177bpm [1607b/mi]
5) 1m - 9:55(9:55/m) 163/176bpm [1617b/mi]
6) 0.28m - 2:56(10:37/m) 160/168bpm [1703b/mi]
13:01 9:33 9:53 9:36 9:55 2:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 5:46 5:46 23:05 136 91-153 3140 3/3
0.50 8:11 2:25 9:40 140 107-150 1354 2/5
0.75 10:32 2:21 9:24 157 150-165 1476 8/3
1.00 13:00 2:28 9:51 155 148-160 1526 2/3
1.25 15:27 2:27 9:48 157 154-160 1539 6/3
1.50 17:46 2:19 9:17 158 153-164 1467 5/8
1.75 20:14 2:28 9:51 156 151-160 1537 0/5
2.00 22:33 2:19 9:17 162 154-171 1504 9/2
2.25 25:18 2:44 10:57 161 150-173 1763 0/9
2.50 27:35 2:18 9:11 159 153-166 1460 2/3
2.75 30:05 2:30 10:00 164 157-170 1640 6/4
3.00 32:27 2:21 9:26 168 162-173 1584 0/1
3.25 34:43 2:16 9:04 171 164-177 1551 4/2
3.50 37:11 2:28 9:53 169 164-172 1669 6/1
3.75 39:35 2:24 9:36 164 159-169 1575 3/3
4.00 42:02 2:27 9:49 166 162-169 1629 5/3
4.25 44:32 2:29 9:58 163 159-167 1623 0/7
4.50 47:00 2:29 9:55 168 159-176 1665 8/7
4.75 49:28 2:28 9:51 164 156-170 1616 2/6
5.00 51:58 2:30 9:58 157 154-161 1566 4/1
5.25 54:34 2:37 10:27 160 155-168 1672 6/2
5.28 54:54 20 12:26 164 162-166 2038 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 36.38% More
    800m 4:30 9:04 40.45% More
    1km 5:41 9:08 41.92% More
    Mile 9:21 9:21 43.51% More
    5k 29:55 9:38 46.26% More
    5 miles 48:44 9:45 46.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 43.22
    5km 31:18 10:04 44.21
    5M 51:49 10:22 43.39
    10km 1:05:15 10:30 42.99
    10M 1:48:02 10:48 42.87
    Half 2:23:51 10:59 42.25
    20M 3:45:15 11:16 42.75
    Mara 4:59:54 11:27 42.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here