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Tue 10th Dec 2024 at 1:39pm by DJ Bangey

Run > Easy
  • v warm
  • Time
    1:09:20
  • Miles
    8.69
  • Min/mi
    7:59
  • WAVA
    61.65
  • Stride(cm)
    110
  • Cals
    958
  • Watts
    375
  • Cadence
    183
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    987
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Miami

1) 1mi - 8:26(8:26/mi) 110/128bpm [927b/mi] 104cal 371/458W
2) 1mi - 8:02(8:02/mi) 118/137bpm [948b/mi] 104cal 350/433W
3) 1mi - 7:55(7:55/mi) 123/138bpm [973b/mi] 106cal 353/446W
4) 1mi - 7:59(7:59/mi) 123/141bpm [982b/mi] 106cal 342/439W
5) 1mi - 7:57(7:57/mi) 121/135bpm [962b/mi] 110cal 354/420W
6) 1mi - 7:52(7:52/mi) 131/139bpm [1030b/mi] 118cal 364/448W
7) 1mi - 7:51(7:51/mi) 135/143bpm [1059b/mi] 119cal 362/432W
8) 1mi - 7:49(7:49/mi) 129/138bpm [1008b/mi] 114cal 364/458W
9) 0.69mi - 5:31(7:58/mi) 125/143bpm [995b/mi] 77cal 343/500W
8:26 8:02 7:55 7:59 7:57 7:52 7:51 7:49 5:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:52 104 60-126 922 185 180-190 363 334-402 3/3
0.50 4:45 2:32 +26 10:09 116 104-127 1177 184 180-188 388 368-457 3/2
0.75 8:16 3:30 +1:27 14:02 109 84-128 1529 184 78-192 407 378-458 4/3
1.00 10:18 2:02 8:10 110 91-125 898 186 182-190 413 399-429 5/3
1.25 17:42 7:24 +5:23 29:37 99 78-134 2932 186 180-190 379 341-433 4/3
1.50 19:44 2:01 8:05 123 114-131 995 183 178-186 358 318-392 3/4
1.75 21:41 1:58 7:51 135 131-137 1059 182 178-186 373 355-410 4/3
2.00 26:49 5:08 +3:07 20:32 116 89-137 2381 183 178-188 367 320-413 3/5
2.25 30:03 3:13 +1:14 12:53 117 105-134 1508 185 88-196 371 3-438 2/2
2.50 33:11 3:08 +1:07 12:32 122 103-136 1530 184 176-192 370 356-443 1/2
2.75 35:23 2:12 +15 8:50 120 104-132 1059 185 178-190 394 344-446 2/2
3.00 37:20 1:57 7:49 135 130-138 1056 181 176-184 366 354-384 4/3
3.25 39:56 2:36 +38 10:23 130 117-140 1350 180 178-188 378 360-396 3/2
3.50 42:24 2:28 +31 9:52 137 123-141 1351 180 176-194 378 361-393 3/3
3.75 44:42 2:18 +15 9:10 126 118-137 1156 181 174-188 364 338-420 3/4
4.00 58:29 13:47 +11:48 55:08 103 77-138 5678 185 180-194 361 214-439 4/3
4.25 1:00:36 2:08 +6 8:32 122 92-132 1040 185 180-192 369 351-420 3/3
4.50 1:02:55 2:18 +19 9:14 128 121-133 1181 183 160-188 367 223-419 3/4
4.75 1:06:22 3:27 +1:27 13:47 112 88-135 1543 185 178-190 368 347-403 3/3
5.00 1:08:41 2:19 +21 9:16 124 118-131 1150 183 176-188 372 337-413 4/1
5.25 1:11:14 2:33 +38 10:13 133 117-138 1359 183 164-192 374 333-430 1/3
5.50 1:13:14 2:00 +3 8:00 131 116-139 1048 181 176-192 378 178-448 5/4
5.75 1:16:25 3:11 +1:13 12:44 123 105-136 1566 182 176-188 375 329-405 4/4
6.00 1:18:25 2:01 8:02 136 134-137 1093 181 174-188 360 345-383 2/3
6.25 1:20:22 1:57 7:46 138 134-140 1072 180 176-186 363 351-379 3/4
6.50 1:22:20 1:58 7:50 140 137-143 1098 181 178-186 368 361-378 1/2
6.75 1:33:55 11:36 +9:39 46:23 128 81-143 5938 182 176-192 373 343-432 3/2
7.00 1:35:55 2:00 7:59 134 130-137 1070 182 178-188 365 343-381 2/2
7.25 1:39:06 3:11 +1:13 12:42 123 113-136 1562 185 178-250 398 326-458 6/3
7.50 1:41:01 1:55 7:39 130 118-138 994 183 176-188 378 341-402 1/5
7.75 1:43:26 2:26 +29 9:42 135 123-138 1310 182 176-188 374 265-433 2/2
8.00 1:45:54 2:28 +30 9:53 128 112-138 1264 182 166-194 378 163-438 3/3
8.25 1:50:04 4:10 +2:15 16:39 125 97-137 2082 179 90-188 379 13-500 4/3
8.50 1:52:19 2:15 +14 9:00 124 104-136 1116 181 102-188 366 97-409 3/2
8.69 1:54:59 2:40 +1:04 13:49 127 101-143 1755 183 178-188 376 214-431 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Cadence Distribution

    183 avge / 250 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 182 8.7 1:08:45 13:07
    Walk 0.7 89 0 1:08 54:55
    Still 0.0 - - 2 -
    Pause 28.2 - - 45:04 -

  • Power Distribution

    375W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.56% More
    800m 3:47 7:37 51.62% More
    1km 4:51 7:48 52.51% More
    Mile 9:00 9:00 48.09% More
    5k 37:54 12:12 38.85% More
    5 miles 1:02:35 12:31 38.33% More
    10k 1:19:17 12:46 37.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 61.81
    5km 23:18 7:30 63.20
    5M 38:35 7:43 62.17
    10km 48:35 7:49 61.67
    10M 1:20:28 8:03 61.56
    Half 1:47:07 8:11 60.72
    20M 2:47:45 8:23 61.44
    Mara 3:43:21 8:31 61.53
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