You can still access the old version of this page.

Tue 10th Dec 2024 at 7:03pm by Chrisrunstrails

Run > General
  • Time
    1:11:51
  • Miles
    7.48
  • Min/mi
    9:36
  • Pacing
    48.6%
  • WAVA
    47.50
  • Stride(cm)
    98
  • Cals
    841
  • Watts
    349
  • Cadence
    171
  • BPM
    137
  • %MHR
    71.4
  • B/mi
    1316
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 131/142bpm [1259b/mi] 113cal 293/372W
2) 0.33mi - 5:15(16:08/mi) 129/139bpm [2080b/mi] 52cal 171/378W
3) 0.74mi - 6:08(8:16/mi) 132/143bpm [1091b/mi] 72cal 342/403W
4) 0.75mi - 6:08(8:13/mi) 141/144bpm [1159b/mi] 79cal 345/390W
5) 0.01mi - 1:16(1:29:28/mi) 140/156bpm [12526b/mi] 14cal 30/395W
6) 1mi - 7:44(7:44/mi) 140/146bpm [1083b/mi] 97cal 363/467W
7) 0.31mi - 2:26(7:45/mi) 143/144bpm [1109b/mi] 31cal 378/397W
8) 0.02mi - 1:43(1:29:11/mi) 145/165bpm [12931b/mi] 19cal 15/394W
9) 1mi - 7:19(7:19/mi) 141/146bpm [1031b/mi] 92cal 381/472W
10) 0.11mi - 47(7:05/mi) 145/146bpm [1026b/mi] 10cal 405/433W
11) 0.02mi - 1:31(1:23:11/mi) 142/165bpm [11812b/mi] 16cal 34/450W
12) 0.86mi - 6:01(6:59/mi) 140/150bpm [979b/mi] 80cal 396/572W
13) 1mi - 10:27(10:27/mi) 139/160bpm [1454b/mi] 121cal 278/498W
14) 0.3mi - 3:07(10:18/mi) 142/144bpm [1463b/mi] 35cal 298/405W
15) 0.03mi - 2:22(1:26:19/mi) 123/140bpm [10617b/mi] 10cal 8/133W
9:37 5:15 6:08 6:08 1:16 7:44 2:26 1:43 7:19 47 1:31 6:01 10:27 3:07 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:35 9:35 9:35 131 78-142 1256 165 0-176 293 0-372 19/27
1.32 14:45 5:10 15:56 130 100-139 2072 95 0-172 174 0-378 6/5
2.07 20:55 6:10 8:19 131 89-143 1090 168 0-178 339 0-403 8/8
2.81 27:03 6:08 8:14 141 138-144 1160 168 162-174 345 284-390 6/8
2.82 28:17 1:14 1:39:27 140 117-156 13922 14 0-170 30 0-395 2/1
3.82 36:02 7:44 7:44 140 114-146 1084 172 0-176 363 0-467 9/10
4.14 38:27 2:25 7:44 143 141-144 1107 172 168-176 378 360-397 3/3
4.15 40:09 1:42 1:35:04 145 114-165 13784 6 0-168 15 0-394 1/1
5.15 47:27 7:18 7:18 141 113-146 1029 175 0-186 381 0-472 8/10
5.26 48:14 47 7:03 145 143-146 1023 176 174-178 405 389-433 2/0
5.28 49:41 1:27 1:26:30 143 120-165 12368 14 0-174 35 0-450 1/0
6.14 55:44 6:03 7:02 140 119-150 985 162 0-198 392 0-572 9/10
7.14 1:06:11 10:28 10:28 139 116-160 1454 142 0-190 279 0-498 18/12
7.44 1:09:17 3:06 10:16 142 140-144 1457 154 0-168 299 0-405 8/6
7.47 1:11:39 2:22 +1 1:29:13 123 106-140 10974 11 0-136 8 0-133 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.3% 9:51

  • Cadence Distribution

    171 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 171 7.4 1:01:57 8:19
    Walk 1.2 107 0 53 28:15
    Still 12.5 - - 9:00 -

  • Power Distribution

    349W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 51.47% More
    800m 3:08 6:18 58.18% More
    1km 3:54 6:16 61.12% More
    Mile 7:17 7:17 55.94% More
    5k 25:51 8:19 53.53% More
    5 miles 44:05 8:49 51.02% More
    10k 57:16 9:13 48.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 47.79
    5km 28:19 9:07 48.87
    5M 46:53 9:23 47.96
    10km 59:02 9:30 47.52
    10M 1:37:45 9:47 47.38
    Half 2:10:08 9:56 46.70
    20M 3:23:47 10:11 47.25
    Mara 4:31:20 10:21 47.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,865 Fetchies!
Already a Fetchie? Sign in here