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Tue 10th Dec 2024 at 5:49pm by Roadrunner2222

Bike > General
  • Time
    19:05
  • Miles
    3.39
  • Mph
    10.7
  • Cals
    123
  • BPM
    104
  • %MHR
    61
  • B/mi
    587
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.39mi - 19:05(5:38/mi) 106/134bpm [596b/mi] 123cal
19:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.38 90 83-103 645 1/0
0.25 1:30 37 12.31 96 91-103 468 1/1
0.38 2:11 41 11.10 106 93-117 573 1/1
0.50 2:58 47 9.52 125 120-130 788 1/0
0.63 3:39 41 10.97 124 115-131 678 7/0
0.75 4:11 32 14.26 111 109-114 467 5/0
0.88 4:56 46 9.86 124 113-134 754 3/3
1.00 5:43 47 9.68 133 131-134 825 6/0
1.13 6:24 41 11.03 122 116-128 664 5/0
1.25 7:18 55 8.24 108 97-116 786 2/3
1.38 7:47 29 15.73 102 96-107 389 0/1
1.50 8:12 25 18.21 88 78-96 290 0/7
1.63 8:40 28 15.96 78 77-80 293 0/6
1.75 10:05 1:25 5.27 90 79-105 1024 0/3
1.88 10:37 32 14.25 95 92-96 400 0/1
2.00 11:08 32 14.19 97 95-99 410 0/3
2.13 12:14 1:05 6.91 87 82-94 756 0/2
2.25 12:47 34 13.38 93 89-98 417 0/2
2.38 13:23 36 12.59 105 101-106 501 1/1
2.50 13:59 36 12.58 106 102-107 506 0/2
2.63 14:37 39 11.63 97 94-99 500 0/1
2.75 15:15 37 12.05 101 98-105 503 1/0
2.88 15:52 37 12.13 110 105-111 544 1/0
3.00 16:29 37 12.27 113 111-115 553 4/0
3.13 17:15 47 9.64 124 116-128 772 1/0
3.25 18:03 48 9.39 121 118-125 774 2/0
3.38 18:47 43 10.35 107 94-119 620 0/5
3.39 19:05 18 3.55 88 86-91 1485 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.4% 10.1
    15 2.2% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 2:13 4:28 More
    1km 2:49 4:32 More
    Mile 4:51 4:51 More
    5k 16:55 5:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:04 6:00
    20km 1:15:38 6:05
    15 miles 1:32:19 6:09
    20 miles 2:05:14 6:16
    40km 2:37:41 6:21
    25 miles 2:38:39 6:21
    42km 2:46:03 6:22
    50 miles 5:30:47 6:37
    56 miles 6:13:01 6:40
    100 miles 11:29:40 6:54
    112 miles 12:57:42 6:57
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