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Tue 10th Dec 2024 at 7:25pm by larkins

Run > General
  • Time
    41:23
  • Miles
    4.14
  • Min/mi
    10:00
  • Pacing
    92.2%
  • WAVA
    55.38
  • Stride(cm)
    96
  • Cals
    356
  • Cadence
    167
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1369
  • Asc(m)
    162
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 145/158bpm [1396b/mi] 92cal 6.23/7.35mph
2) 1mi - 10:26(10:26/mi) 141/154bpm [1472b/mi] 95cal 5.75/6.39mph
3) 1mi - 9:46(9:46/mi) 128/134bpm [1250b/mi] 74cal 6.14/6.66mph
4) 1mi - 10:10(10:10/mi) 135/140bpm [1372b/mi] 85cal 5.9/6.74mph
5) 0.14mi - 1:23(9:35/mi) 130/134bpm [1245b/mi] 10cal 6.27/6.66mph
9:38 10:26 9:46 10:10 1:23

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 112 86-134 1060 170 166-172 7/0
0.25 2:16 1:05 8:39 143 134-155 1236 171 166-176 2/3
0.38 3:31 1:15 9:59 153 150-157 1529 167 154-170 1/11
0.50 4:46 1:16 10:05 151 146-158 1522 172 170-174 4/3
0.63 6:00 1:14 9:48 148 146-149 1451 171 168-174 6/4
0.75 7:13 1:13 9:45 147 144-149 1432 170 168-172 9/8
0.88 8:28 1:15 10:04 149 144-154 1499 173 172-174 4/4
1.00 9:37 1:09 9:08 153 149-155 1399 172 168-174 5/3
1.13 10:54 1:17 10:13 151 148-152 1543 171 168-174 4/8
1.25 12:08 1:14 9:53 149 145-152 1473 170 166-172 10/0
1.38 13:28 1:21 10:45 148 140-153 1591 167 164-170 7/5
1.50 14:49 1:21 10:47 139 137-142 1499 165 164-168 2/4
1.63 16:13 1:24 11:10 139 137-142 1553 164 162-164 5/5
1.75 17:31 1:18 10:24 135 127-142 1404 166 164-168 12/2
1.88 18:48 1:17 10:12 133 128-140 1358 166 164-168 8/5
2.00 20:04 1:16 10:07 135 128-142 1367 167 164-170 8/3
2.13 21:23 1:19 10:35 128 125-132 1354 165 164-168 4/3
2.25 22:34 1:11 9:25 132 129-133 1243 166 164-168 4/5
2.38 23:46 1:12 9:39 123 122-126 1186 166 164-170 5/5
2.50 24:57 1:11 9:32 128 125-129 1220 166 164-168 2/7
2.63 26:12 1:14 9:54 128 125-131 1268 165 164-166 1/15
2.75 27:20 1:09 9:11 130 128-133 1193 164 162-166 6/4
2.88 28:36 1:16 10:05 130 128-131 1310 164 164-166 6/11
3.00 29:49 1:13 9:47 130 128-131 1273 164 164-166 5/7
3.13 31:01 1:11 9:32 131 128-134 1248 166 164-168 5/2
3.25 32:08 1:07 8:59 136 134-137 1222 171 168-174 6/8
3.38 33:21 1:13 9:44 135 132-139 1315 168 166-172 5/6
3.50 34:40 1:18 10:26 137 135-139 1430 164 162-168 6/6
3.63 35:59 1:19 10:33 133 132-137 1403 164 162-166 1/5
3.75 37:26 1:27 11:34 138 136-140 1597 162 158-164 4/2
3.88 38:40 1:15 9:57 134 131-136 1333 164 162-166 15/17
4.00 39:59 1:19 10:33 138 134-140 1456 163 160-166 7/3
4.13 41:11 1:12 9:35 131 128-133 1256 167 164-170 5/5
4.14 41:23 12 10:14 131 131-131 1341 166 166-166 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 17.1% 9:18
    13 7.1% 9:34
    12 7.2% 11:01
    10 6.9% 10:32

  • Cadence Distribution

    167 avge / 176 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 45.02% More
    800m 4:41 9:25 47.04% More
    1km 5:51 9:25 48.93% More
    Mile 9:33 9:33 51.12% More
    5k 30:46 9:54 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 53.11
    5km 30:32 9:50 55.82
    5M 50:33 10:07 55.07
    10km 1:03:39 10:15 54.77
    10M 1:45:23 10:32 54.55
    Half 2:20:19 10:43 53.54
    20M 3:39:44 10:59 53.86
    Mara 4:52:33 11:10 53.62
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