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Tue 10th Dec 2024 at 8:45am by pixiedh

Walk > General
  • Time
    21:13
  • Miles
    1.10
  • Min/mi
    19:17
  • Stride(cm)
    67
  • Cals
    93
  • Cadence
    125
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    2047
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:50(19:04/mi) 105/125bpm [2002b/mi] 63/70rpm 3.15/3.91mph
2) 0.49mi - 9:22(19:03/mi) 105/125bpm [2001b/mi] 63/70rpm 3.15/3.91mph
11:50 9:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:20 87 76-98 2204 111 46-124 0/0
0.13 2:50 1:15 20:04 100 91-110 2006 122 112-130 3/6
0.19 4:02 1:12 19:08 101 96-106 1932 125 112-132 4/2
0.25 5:09 1:07 17:52 101 98-106 1804 128 124-136 1/0
0.31 6:14 1:05 17:19 107 99-116 1853 129 124-132 1/0
0.38 7:22 1:08 18:06 108 101-112 1954 128 122-140 4/0
0.44 8:32 1:10 18:39 111 106-118 2069 127 116-134 0/2
0.50 9:39 1:07 17:59 117 109-125 2105 128 122-134 1/1
0.56 10:48 1:09 18:22 116 107-120 2130 127 120-132 2/1
0.63 11:53 1:05 17:28 109 99-119 1903 128 122-132 0/1
0.69 12:58 1:05 17:21 107 100-114 1856 129 124-136 4/0
0.75 14:03 1:05 17:20 106 100-109 1837 131 126-136 2/0
0.81 15:09 1:05 17:24 104 102-107 1810 129 124-132 0/2
0.88 16:14 1:05 17:24 105 102-108 1827 129 122-136 1/1
0.94 17:19 1:05 17:16 106 103-109 1830 130 126-136 1/1
1.00 18:24 1:05 17:23 107 99-112 1860 131 126-136 0/1
1.06 19:33 1:09 18:20 113 110-118 2073 125 118-132 3/0
1.09 21:12 1:39 51:45 111 104-119 5745 97 42-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Cadence Distribution

    125 avge / 140 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:38 17:23 More
    1km 10:50 17:27 More
    Mile 17:55 17:55 More
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