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Tue 10th Dec 2024 at 7:07pm by bus306

Run > General
  • Time
    43:33
  • Miles
    5.67
  • Min/mi
    7:41
  • Pacing
    23%
  • Stride(cm)
    123
  • Cals
    647
  • Cadence
    170
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1062
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 135/147bpm [1036b/mi] 112cal
2) 1mi - 7:31(7:31/mi) 142/155bpm [1068b/mi] 112cal
3) 1mi - 7:50(7:50/mi) 142/151bpm [1111b/mi] 118cal
4) 1mi - 7:45(7:45/mi) 137/151bpm [1063b/mi] 112cal
5) 1mi - 7:44(7:44/mi) 136/148bpm [1051b/mi] 117cal
6) 0.67mi - 5:03(7:30/mi) 150/156bpm [1125b/mi] 76cal
7:41 7:31 7:50 7:45 7:44 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 112 66-137 853 173 170-178 2/1
0.50 3:49 1:54 7:37 140 133-145 1066 170 168-172 3/2
0.75 5:44 1:55 7:41 141 138-143 1083 170 164-172 1/2
1.00 7:40 1:56 7:44 142 138-146 1098 169 168-172 1/2
1.25 9:33 1:53 7:33 143 140-146 1078 170 166-172 3/1
1.50 11:28 1:55 7:40 144 141-147 1103 170 168-172 3/1
1.75 13:18 1:50 7:21 150 147-154 1103 171 168-172 1/4
2.00 18:04 4:46 +2:52 19:02 125 79-155 2380 171 164-176 2/5
2.25 20:03 1:59 7:57 133 121-142 1058 169 166-172 1/1
2.50 21:58 1:55 7:40 146 139-150 1120 171 166-174 3/0
2.75 23:57 1:59 7:57 145 140-147 1152 171 168-174 4/1
3.00 25:53 1:56 7:44 146 143-149 1130 169 164-172 1/3
3.25 27:51 1:57 7:50 144 140-149 1127 169 168-172 1/2
3.50 29:47 1:56 7:44 147 143-150 1136 169 166-172 1/2
3.75 31:44 1:57 7:49 145 141-150 1132 170 168-172 3/1
4.00 36:31 4:48 +2:54 19:10 111 80-150 2128 171 166-174 3/6
4.25 38:28 1:57 7:48 128 120-134 999 171 168-174 2/1
4.50 40:26 1:58 7:51 138 133-142 1083 170 166-172 1/2
4.75 42:20 1:54 7:35 137 129-144 1038 171 166-174 3/2
5.00 44:17 1:57 7:48 141 133-147 1100 170 168-172 3/1
5.25 46:12 1:55 7:40 147 145-150 1126 169 164-172 1/3
5.50 48:04 1:52 7:27 152 148-154 1134 170 168-172 1/3
5.67 49:20 1:16 7:24 153 151-156 1131 170 168-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 170 5.7 43:31 8:41
    Still 0.1 - - 3 -
    Pause 10.5 - - 5:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 0.00% More
    800m 3:42 7:26 0.00% More
    1km 4:39 7:28 0.00% More
    Mile 7:33 7:33 0.00% More
    5k 26:42 8:36 0.00% More
    5 miles 44:12 8:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:55 6:55
    5km 23:01 7:25
    5M 38:07 7:37
    10km 47:59 7:43
    10M 1:19:28 7:57
    Half 1:45:48 8:05
    20M 2:45:41 8:17
    Mara 3:40:36 8:25
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