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Tue 10th Dec 2024 at 6:56pm by Striderdan

Run > Treadmill
  • Time
    50:00
  • Miles
    6.33
  • Min/mi
    7:54
  • Pacing
    97.4%
  • WAVA
    65.02
  • Stride(cm)
    121
  • Cals
    698
  • Cadence
    168
  • BPM
    136
  • %MHR
    82.4
  • B/mi
    1074
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:43(8:43/mi) 119/134bpm [1038b/mi] 104cal 6.88/7.43mph
2) 1mi - 8:32(8:32/mi) 135/142bpm [1152b/mi] 118cal 7.03/7.49mph
3) 1mi - 8:31(8:31/mi) 139/143bpm [1184b/mi] 120cal 7.04/7.51mph
4) 1mi - 8:31(8:31/mi) 143/145bpm [1218b/mi] 123cal 7.05/7.49mph
5) 1mi - 8:25(8:25/mi) 145/146bpm [1221b/mi] 124cal 7.12/7.62mph
6) 0.88mi - 7:20(8:20/mi) 146/148bpm [1217b/mi] 109cal 7.2/7.6mph
8:43 8:32 8:31 8:31 8:25 7:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:03 88 44-124 796 166 158-168
0.50 4:25 2:10 8:39 126 125-128 1089 167 166-168
0.75 6:34 2:09 8:36 126 123-128 1084 168 166-170
1.00 8:43 2:08 8:33 131 128-133 1120 168 166-170
1.25 10:51 2:09 8:34 133 131-136 1140 168 166-170
1.50 13:01 2:09 8:38 134 132-135 1157 168 166-170
1.75 15:08 2:07 8:30 138 134-142 1172 169 168-170
2.00 17:15 2:07 8:27 137 133-142 1157 168 166-170
2.25 19:23 2:08 8:32 137 136-138 1168 167 166-168
2.50 21:31 2:08 8:32 138 137-139 1177 168 166-170
2.75 23:37 2:07 8:27 138 136-141 1167 168 166-170
3.00 25:46 2:08 8:33 141 140-143 1206 168 166-170
3.25 27:52 2:07 8:26 142 140-143 1199 167 166-168
3.50 30:00 2:07 8:29 143 142-144 1212 168 166-170
3.75 32:09 2:09 8:38 143 141-145 1234 167 166-170
4.00 34:17 2:08 8:31 143 142-143 1218 168 164-170
4.25 36:23 2:06 8:26 145 143-146 1222 169 168-172
4.50 38:28 2:05 8:20 145 145-146 1209 168 166-170
4.75 40:35 2:07 8:29 145 143-146 1230 168 166-170
5.00 42:42 2:06 8:26 146 145-146 1231 168 166-170
5.25 44:48 2:06 8:22 146 145-147 1223 168 166-170
5.50 46:52 2:04 8:16 146 145-148 1208 169 166-172
5.75 48:56 2:05 8:19 146 144-148 1215 169 168-170
5.88 50:03 1:07 8:32 145 145-146 1237 169 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 5.9 50:02 8:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 42.74% More
    800m 4:07 8:16 50.35% More
    1km 5:09 8:17 52.42% More
    Mile 8:20 8:20 54.90% More
    5k 26:13 8:26 59.52% More
    5 miles 42:22 8:28 60.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 64.81
    5km 23:31 7:34 66.35
    5M 38:56 7:47 65.44
    10km 49:02 7:53 64.98
    10M 1:21:11 8:07 64.98
    Half 1:48:05 8:15 64.13
    20M 2:49:16 8:28 64.89
    Mara 3:45:22 8:36 64.99
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