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Tue 10th Dec 2024 at 6:17pm by Ely Goes For A Run

Run > General
  • Time
    35:09
  • Miles
    4.07
  • Min/mi
    8:38
  • Pacing
    59.6%
  • WAVA
    55.15
  • Stride(cm)
    115
  • Cals
    433
  • Watts
    298
  • Cadence
    163
  • BPM
    155
  • %MHR
    100.5
  • B/mi
    1336
  • Asc(m)
    143
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 4:23(4:23/km) 162/174bpm [710b/km] 59cal 339/532W
2) 1km - 4:53(4:53/km) 162/175bpm [791b/km] 64cal 290/535W
3) 1km - 5:09(5:09/km) 164/177bpm [844b/km] 69cal 272/515W
4) 1km - 5:17(5:17/km) 149/158bpm [786b/km] 64cal 284/529W
5) 1km - 5:28(5:28/km) 144/161bpm [786b/km] 62cal 271/529W
6) 1km - 7:22(7:22/km) 148/175bpm [1091b/km] 77cal 170/490W
7) 0.55km - 2:38(4:49/km) 164/176bpm [790b/km] 38cal 372/477W
4:23 4:53 5:09 5:17 5:28 7:22 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:00 150 121-167 900 184 174-190 427 79-483 12/0
0.25 1:48 1:03 +7 8:26 166 159-169 1400 168 156-184 323 222-480 0/8
0.38 2:49 1:01 8:08 155 142-159 1261 163 150-192 241 45-400 7/4
0.50 3:30 41 5:30 166 145-173 912 187 182-192 486 382-532 6/5
0.63 4:31 1:01 8:06 171 167-174 1385 163 120-182 314 138-496 0/9
0.75 5:49 1:17 10:20 155 143-167 1601 162 156-192 232 103-389 10/0
0.88 6:29 40 5:20 154 145-172 822 191 186-198 493 409-535 3/7
1.00 7:28 1:00 7:56 173 171-175 1373 168 118-188 329 185-496 0/7
1.13 8:43 1:15 10:03 164 156-172 1647 155 86-168 218 40-246 13/0
1.25 9:25 41 5:32 165 155-175 912 188 184-192 478 387-531 0/8
1.38 10:28 1:03 8:24 174 170-177 1462 163 120-188 307 117-502 5/5
1.50 11:36 1:08 9:03 162 154-170 1467 156 120-162 232 114-252 8/2
1.63 12:17 41 5:32 152 149-159 840 189 182-196 469 401-515 0/9
1.75 13:26 1:09 9:09 165 160-169 1509 157 114-186 277 84-490 8/2
1.88 14:34 1:09 9:08 162 156-165 1480 159 102-192 231 62-394 4/4
2.00 15:18 44 5:49 154 150-158 896 186 182-192 468 403-501 0/8
2.13 16:28 1:10 9:18 152 149-156 1414 152 120-184 254 100-482 10/0
2.25 17:45 1:17 10:16 146 136-151 1499 155 98-190 211 57-409 2/4
2.38 18:27 42 5:39 146 137-152 826 187 184-190 486 411-529 0/9
2.50 19:56 1:29 11:49 149 142-157 1759 149 110-184 198 23-477 8/1
2.63 21:16 1:20 10:40 140 132-144 1494 160 106-196 236 54-436 4/3
2.75 21:59 43 5:44 147 134-156 843 188 180-196 492 413-529 0/8
2.88 23:26 1:27 11:35 144 139-159 1668 153 100-178 199 9-469 11/0
3.00 24:24 58 7:43 139 136-142 1073 164 110-194 293 91-502 1/6
3.13 25:34 1:10 9:19 154 143-161 1434 149 86-190 307 73-508 1/7
3.25 26:37 1:03 8:25 148 147-152 1247 160 120-164 223 82-274 11/0
3.38 27:32 55 7:22 148 143-156 1089 168 116-188 333 96-490 0/5
3.50 28:59 1:27 11:36 169 157-175 1961 141 112-188 231 74-484 0/6
3.63 31:10 2:11 17:32 149 128-173 2611 140 112-162 144 72-206 0/2
3.75 32:45 1:35 12:39 124 114-143 1569 134 106-184 183 47-475 2/2
3.88 33:33 48 6:24 156 143-166 997 184 182-186 453 429-477 11/0
4.00 34:20 47 6:18 172 167-175 1083 183 180-184 442 432-453 12/0
4.07 35:16 56 13:49 169 153-176 2335 180 156-190 419 190-450 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.3% 6:34
    13 4.8% 6:11
    13 4.7% 6:05
    13 4.6% 6:03
    13 4.5% 5:51
    13 4.3% 6:43

  • Cadence Distribution

    163 avge / 198 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 173 3.7 27:26 7:26
    Walk 18.1 116 0.4 6:25 17:42
    Still 3.7 - - 1:18 -
    Pause 0.3 - - 7 -

  • Power Distribution

    298W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.73% More
    800m 3:28 6:58 54.50% More
    1km 4:29 7:13 55.01% More
    Mile 7:27 7:27 56.61% More
    5k 25:16 8:08 58.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 53.20
    5km 26:24 8:30 55.86
    5M 43:43 8:45 54.73
    10km 55:03 8:52 54.29
    10M 1:31:09 9:07 53.95
    Half 2:01:21 9:16 52.90
    20M 3:10:02 9:30 53.17
    Mara 4:13:01 9:39 52.95
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