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Tue 10th Dec 2024 at 6:41pm by mcshane

Bike > General

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Time
13:20
Miles
3.07
Mph
13.8
Cals
135
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 2km - 5:07(2:34/km) 59cal 23.45/33.12kmph
2) 2km - 5:23(2:41/km) 53cal 22.3/28.12kmph
3) 0.94km - 2:50(3:01/km) 23cal 19.94/25.19kmph

5:07 5:23 2:50

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	37	37	12.11	6/0
0.25	1:10	33	13.73	2/0
0.38	1:41	31	14.47	4/0
0.50	2:04	23	19.92	0/1
0.63	2:29	25	17.91	0/7
0.75	3:30	1:01 +22	7.37	0/1
0.88	3:59	29	15.64	2/0
1.00	4:35	37	12.30	1/1
1.13	5:02	27	16.47	0/0
1.25	5:31	29	15.55	0/1
1.38	6:04	33	13.78	3/0
1.50	6:35	31	14.64	0/1
1.63	7:09	34	13.24	3/1
1.75	8:07	58 +20	7.73	0/3
1.88	8:38	31	14.35	0/3
2.00	9:05	27	16.70	0/2
2.13	10:12	1:07 +30	6.74	0/1
2.25	10:44	32	14.25	0/1
2.38	11:15	32	14.14	2/0
2.50	11:45	30	15.18	0/1
2.63	12:19	34	13.39	1/2
2.75	12:50	31	14.48	0/1
2.88	13:27	37	12.24	0/1
3.00	13:59	33	13.66	1/0
3.07	14:32	33	7.89	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Mph
13	3.2%	12.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:47	3:35	More
1km	2:24	3:52	More
Mile	4:18	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	46:37	4:40
20km	58:42	4:43
15 miles	1:11:39	4:47
20 miles	1:37:12	4:52
40km	2:02:23	4:55
25 miles	2:03:08	4:56
42km	2:08:52	4:56
50 miles	4:16:44	5:08
56 miles	4:49:30	5:10
100 miles	8:55:16	5:21
112 miles	10:03:35	5:23

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