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Tue 10th Dec 2024 at 4:45pm by Joe C

Run > General
  • Time
    1:19:28
  • Miles
    9.36
  • Min/mi
    8:29
  • WAVA
    60.75
  • Stride(cm)
    110
  • Cals
    1027
  • Cadence
    172
  • BPM
    151
  • B/mi
    1281
  • Asc(m)
    265
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 142/156bpm [1361b/mi] 113cal
2) 1mi - 8:27(8:27/mi) 148/160bpm [1251b/mi] 110cal
3) 0.44mi - 3:47(8:33/mi) 147/154bpm [1257b/mi] 48cal
4) 1mi - 6:19(6:19/mi) 150/165bpm [948b/mi] 89cal
5) 0.24mi - 3:10(13:02/mi) 145/163bpm [1890b/mi] 38cal
6) 1mi - 6:15(6:15/mi) 156/185bpm [976b/mi] 91cal
7) 0.25mi - 3:38(14:27/mi) 145/182bpm [2096b/mi] 41cal
8) 1mi - 6:12(6:12/mi) 158/177bpm [978b/mi] 90cal
9) 0.23mi - 3:03(13:29/mi) 151/169bpm [2037b/mi] 38cal
10) 1mi - 6:10(6:10/mi) 160/179bpm [987b/mi] 84cal
11) 0.03mi - 1:06(33:26/mi) 170/180bpm [5684b/mi] 17cal
12) 1mi - 10:01(10:01/mi) 154/167bpm [1541b/mi] 121cal
13) 1mi - 10:02(10:02/mi) 158/170bpm [1585b/mi] 125cal
14) 0.17mi - 1:44(10:27/mi) 160/164bpm [1673b/mi] 22cal
9:35 8:27 3:47 6:19 3:10 6:15 3:38 6:12 3:03 6:10 1:06 10:01 10:02 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:45 12:45 +2 12:45 139 88-156 1772 163 0-174 43/54
1.99 22:38 9:53 +3 10:00 147 119-160 1471 163 0-178 41/50
2.42 36:19 13:42 +1 31:27 142 88-154 4466 154 0-174 17/18
3.42 42:34 6:14 6:16 148 91-165 927 184 0-192 31/30
3.65 47:33 4:59 +1 21:19 142 104-162 3027 133 0-188 9/14
4.65 53:44 6:11 6:12 156 104-184 966 188 178-192 26/18
4.90 58:31 4:47 +1 19:03 145 110-182 2761 118 0-186 8/14
5.90 1:04:37 6:06 6:06 158 109-177 965 188 180-194 35/28
6.13 1:09:17 4:41 +1 20:41 150 107-169 3101 122 0-192 9/16
7.12 1:15:21 6:04 6:06 159 108-179 970 188 174-204 34/24
7.15 1:26:10 10:48 +1 5:34:06 155 105-180 51786 90 0-198 0/12
8.15 1:36:09 9:59 10:02 153 106-167 1535 165 116-170 38/35
9.14 1:47:05 10:56 +3 11:04 158 143-170 1749 158 0-172 42/27
9.30 1:48:45 1:40 +1 10:33 160 157-163 1689 164 152-168 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 6:11
    13 4.1% 10:22
    11 2.4% 6:09
    11 3.8% 5:40
    11 1.9% 6:09
    11 8.3% 9:42

  • Cadence Distribution

    172 avge / 204 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 174 9.3 1:14:37 10:10
    Walk 11.3 106 0.1 14:33 3:47:33
    Still 0.2 - - 16 -
    Pause 15.4 - - 19:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 59.93% More
    800m 2:59 6:00 68.34% More
    1km 3:47 6:05 70.18% More
    Mile 6:07 6:07 73.63% More
    5k 25:37 8:15 59.89% More
    5 miles 51:37 10:19 48.50% More
    10k 1:03:29 10:13 49.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 60.73
    5km 24:41 7:57 62.15
    5M 40:53 8:11 61.23
    10km 51:28 8:17 60.81
    10M 1:25:14 8:31 60.76
    Half 1:53:29 8:40 59.95
    20M 2:57:43 8:53 60.66
    Mara 3:56:37 9:02 60.75
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