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Tue 10th Dec 2024 at 5:14pm by SimonW

Bike > General

  • Time
    1:34:27
  • Miles
    15.73
  • Mph
    10
  • Cals
    357
  • Watts
    63
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 15.73mi - 1:34:27(6:00/mi) 357cal 63/215W 9.99/19.33mph
1:34:27

Multigraph

  • Pace
  • Elev
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Power Watts Watts Ascent mtrs Asc.
0.50 2:24 2:24 12.51 58 29-94 1/260
1.00 5:23 2:59 10.04 82 16-103 1/1
1.50 7:41 2:18 13.06 69 26-177 1/0
2.00 10:40 2:59 10.07 68 33-144 1/1
2.50 13:01 2:21 12.75 72 46-125 1/1
3.00 15:30 2:29 12.11 75 31-109 1/1
3.50 18:22 2:53 10.42 77 34-133 1/1
4.00 21:37 3:14 9.26 49 23-100 1/2
4.50 24:21 2:45 10.94 36 22-111 1/1
5.00 27:01 2:40 11.27 48 7-93 2/1
5.50 30:41 3:39 8.20 81 39-131 1/1
6.00 36:00 5:20 5.63 81 26-103 1/1
6.50 39:46 3:45 7.99 63 4-140 1/1
7.00 42:02 2:16 13.24 69 33-130 1/2
7.50 44:04 2:03 14.65 47 32-95 1/1
8.00 46:18 2:13 13.50 59 30-102 1/1
8.50 49:36 3:18 9.09 64 42-121 1/1
9.00 52:44 3:08 9.59 48 15-117 1/1
9.50 55:48 3:05 9.75 66 23-128 1/1
10.00 58:28 2:40 11.26 36 23-64 1/1
10.50 1:01:35 3:07 9.64 60 23-101 1/1
11.00 1:04:12 2:38 11.42 35 23-99 0/1
11.50 1:08:29 4:17 7.02 57 18-112 2/2
12.00 1:11:18 2:49 10.65 43 22-180 1/1
12.50 1:13:45 2:27 12.25 41 1-60 1/1
13.00 1:16:28 2:43 11.06 57 35-89 1/1
13.50 1:23:35 7:08 4.21 63 29-117 1/1
14.00 1:27:27 3:51 7.78 98 23-215 1/0
14.50 1:29:29 2:02 14.72 80 58-115 2/2
15.00 1:31:30 2:00 14.94 79 33-152 1/1
15.50 1:33:19 1:49 16.54 80 35-148 1/1
15.72 1:34:26 1:07 11.93 93 18-107 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Power Distribution

    63W (215 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:46 3:33 More
    1km 2:14 3:35 More
    Mile 3:47 3:47 More
    5k 15:55 5:07 More
    5 miles 27:01 5:24 More
    10k 34:53 5:37 More
    10 miles 58:28 5:51 More
    Half 1:17:37 5:55 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 58:26 5:51
    20km 1:13:34 5:55
    15 miles 1:29:49 5:59
    20 miles 2:01:50 6:06
    40km 2:33:24 6:10
    25 miles 2:34:21 6:10
    42km 2:41:32 6:11
    50 miles 5:21:48 6:26
    56 miles 6:02:52 6:29
    100 miles 11:10:55 6:43
    112 miles 12:36:33 6:45
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