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Tue 10th Dec 2024 at 5:43pm by JonRead

Run > General
  • Time
    24:39
  • Miles
    3.11
  • Min/mi
    7:56
  • Pacing
    90.2%
  • WAVA
    59.74
  • Stride(cm)
    117
  • Cals
    341
  • Watts
    397
  • Cadence
    174
  • BPM
    130
  • %MHR
    76
  • B/mi
    1030
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 120/134bpm [585b/km] 63cal 401/466W
2) 1km - 4:55(4:55/km) 131/133bpm [643b/km] 69cal 414/498W
3) 1km - 5:03(5:03/km) 134/143bpm [676b/km] 72cal 380/486W
4) 1km - 4:45(4:45/km) 129/132bpm [613b/km] 65cal 397/505W
5) 1km - 5:04(5:04/km) 136/148bpm [688b/km] 72cal 376/507W
4:53 4:55 5:03 4:45 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:24 99 71-114 832 174 154-178 346 300-423 1/7
0.25 2:00 57 7:35 118 114-121 895 175 172-178 421 379-446 0/3
0.38 2:58 58 7:43 126 119-132 972 175 174-176 439 421-448 1/1
0.50 3:56 58 7:47 132 131-134 1027 173 166-176 417 386-466 2/3
0.63 4:53 57 7:39 128 126-131 979 174 172-176 413 385-422 1/2
0.75 5:56 1:02 8:17 128 127-131 1059 174 166-176 455 416-498 6/0
0.88 6:54 58 7:44 132 130-132 1020 173 168-176 382 338-451 1/6
1.00 7:57 1:03 8:26 130 128-131 1097 174 160-178 392 341-418 2/3
1.13 8:53 56 7:25 131 130-132 973 175 174-176 420 404-436 1/2
1.25 9:50 57 7:37 132 131-133 1005 175 172-176 421 396-438 1/2
1.38 10:48 58 7:48 132 132-133 1029 174 166-176 395 368-438 1/3
1.50 11:46 58 7:45 136 131-143 1054 174 168-176 446 395-486 3/1
1.63 12:46 1:00 7:58 131 130-132 1043 173 164-176 401 345-419 1/1
1.75 13:55 1:09 9:16 135 130-141 1250 172 132-178 310 94-342 1/1
1.88 14:54 59 7:49 136 127-139 1062 174 170-176 360 327-395 1/0
2.00 15:51 57 7:39 128 127-130 980 175 172-176 377 370-393 1/1
2.13 16:51 1:00 7:59 131 129-132 1045 173 158-176 395 363-466 2/2
2.25 17:49 58 7:40 126 124-131 967 175 172-176 400 368-463 3/1
2.38 18:46 57 7:39 129 124-131 986 173 168-176 446 386-505 4/1
2.50 19:41 55 7:16 131 130-132 952 175 172-176 359 338-411 0/5
2.63 20:36 55 7:23 131 130-133 967 176 174-176 396 375-414 2/0
2.75 21:33 57 7:36 133 132-134 1010 175 166-176 411 361-444 2/1
2.88 22:31 58 7:41 132 132-134 1013 175 172-176 368 356-391 1/1
3.00 23:36 1:05 8:43 134 130-148 1169 168 108-178 340 159-404 4/1
3.11 24:40 1:04 +1 9:57 147 146-148 1462 173 160-178 430 326-507 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 3.1 24:27 7:53
    Walk 0.5 111 0 7 14:16
    Still 0.4 - - 6 -

  • Power Distribution

    397W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.98% More
    800m 3:40 7:23 53.20% More
    1km 4:38 7:27 55.00% More
    Mile 7:35 7:35 57.01% More
    5k 24:37 7:55 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 58.47
    5km 24:37 7:55 59.82
    5M 40:47 8:09 58.82
    10km 51:20 8:16 58.37
    10M 1:25:01 8:30 58.27
    Half 1:53:11 8:38 57.47
    20M 2:57:15 8:52 58.15
    Mara 3:55:59 9:00 58.24
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