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Tue 10th Dec 2024 at 10:26am by DJ Bangey

Walk > General
  • Time
    1:03:23
  • Miles
    2.44
  • Min/mi
    25:59
  • Stride(cm)
    55
  • Cals
    288
  • Cadence
    113
  • BPM
    72
  • %MHR
    42
  • B/mi
    1865
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 21:15(21:15/mi) 70/84bpm [1487b/mi] 108cal 43/64rpm
2) 1mi - 30:03(30:03/mi) 72/86bpm [2164b/mi] 127cal 26/83rpm
3) 0.44mi - 12:05(27:14/mi) 74/79bpm [2015b/mi] 53cal 32/59rpm
21:15 30:03 12:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:22 68 64-71 1181 116 110-122 0/1
0.25 4:27 2:16 18:11 75 73-77 1363 115 110-122 4/3
0.38 6:53 2:26 19:28 72 60-82 1402 119 114-122 2/3
0.50 9:16 2:23 19:05 72 69-83 1374 109 36-122 3/2
0.63 11:37 2:21 18:49 74 68-82 1392 114 106-118 3/1
0.75 13:59 2:22 18:57 73 70-76 1383 114 100-120 4/1
0.88 53:30 39:31 +35:32 5:16:07 66 56-76 20863 111 96-122 1/3
1.00 56:46 3:16 26:11 69 61-75 1807 114 106-122 1/3
1.13 1:00:49 4:03 32:23 62 54-76 2007 117 106-156 1/2
1.25 1:38:22 37:33 +35:17 5:00:26 74 65-79 22232 117 108-120 2/2
1.38 1:41:54 3:31 28:10 78 70-86 2197 116 104-124 2/0
1.50 1:45:01 3:07 24:59 76 67-81 1898 111 94-120 2/2
1.63 1:50:00 4:59 39:53 71 62-77 2832 109 98-116 3/1
1.75 1:52:51 2:51 22:49 72 66-76 1643 109 94-114 3/2
1.88 1:57:32 4:41 37:25 73 67-77 2731 109 106-110 4/2
2.00 2:02:06 4:34 36:33 73 65-79 2669 110 96-114 2/2
2.13 2:04:55 2:49 22:34 75 69-79 1692 110 100-114 2/3
2.25 2:07:33 2:38 21:02 77 74-79 1620 110 106-114 2/2
2.38 2:11:10 3:37 28:59 75 67-79 2173 107 88-116 1/2
2.44 2:14:13 3:03 44:12 70 60-74 3095 107 96-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 86 max Delete HR Trace

  • Cadence Distribution

    113 avge / 156 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 9:12 18:30 More
    1km 11:32 18:34 More
    Mile 28:32 28:32 More
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