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Tue 10th Dec 2024 at 4:50pm by lenglish

Walk > General
  • Time
    42:21
  • Miles
    2.06
  • Min/mi
    20:33
  • Stride(cm)
    64
  • Cals
    212
  • Cadence
    122
  • BPM
    109
  • %MHR
    56.7
  • B/mi
    2240
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 21:43(13:29/km) 106/128bpm [1430b/km] 106cal 43/82rpm
2) 1.61km - 19:28(12:06/km) 112/133bpm [1355b/km] 100cal 56/63rpm
3) 0.09km - 1:11(12:34/km) 117/122bpm [1469b/km] 6cal 57/60rpm
21:43 19:28 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:56 120 110-128 1552 146 132-164 0/13
0.13 1:46 58 15:27 113 109-117 1746 140 136-144 1/6
0.19 2:49 1:02 16:39 111 107-115 1849 133 128-146 1/2
0.25 3:53 1:04 17:09 112 108-114 1920 129 126-136 0/2
0.31 5:01 1:08 18:02 107 103-114 1930 130 126-134 3/2
0.38 5:59 58 15:27 110 107-118 1700 127 124-130 1/2
0.44 7:04 1:05 17:25 117 114-120 2038 122 108-128 0/1
0.50 8:15 1:11 19:00 104 95-116 1975 - 1/1
0.56 12:33 4:18 1:08:46 94 86-104 6464 123 102-148 1/1
0.63 14:39 2:06 33:40 99 95-105 3333 124 122-128 0/0
0.69 15:52 1:13 19:23 101 98-102 1957 124 108-126 1/2
0.75 17:04 1:12 19:11 109 101-116 2091 119 114-122 2/5
0.81 18:16 1:12 19:08 116 106-123 2220 124 122-126 2/2
0.88 19:30 1:14 19:42 113 110-118 2227 121 116-126 1/2
0.94 20:34 1:05 17:15 111 109-114 1915 119 116-122 2/0
1.00 21:43 1:08 18:10 109 105-112 1980 123 118-126 1/1
1.06 22:51 1:08 18:13 112 107-118 2040 123 120-126 1/1
1.13 24:01 1:10 18:42 108 103-114 2020 123 120-126 1/3
1.19 25:07 1:06 17:29 106 104-109 1854 121 120-122 1/3
1.25 26:19 1:12 19:11 105 101-109 2015 122 118-126 0/4
1.31 27:18 1:00 15:59 99 94-104 1582 122 120-126 0/7
1.38 28:18 59 15:46 97 92-100 1529 121 118-124 1/3
1.44 29:18 1:00 16:01 110 94-116 1762 119 112-124 2/5
1.50 30:18 1:00 16:04 106 104-110 1703 121 120-122 1/6
1.56 32:20 2:02 32:35 104 96-110 3388 114 106-122 1/2
1.63 33:54 1:33 24:55 110 99-125 2741 116 112-118 5/0
1.69 35:13 1:19 21:06 125 118-133 2637 117 112-122 6/0
1.75 36:20 1:07 17:54 119 115-121 2131 117 114-120 2/2
1.81 37:33 1:13 19:33 124 119-129 2425 116 110-120 6/0
1.88 38:47 1:14 19:41 124 118-129 2440 116 112-120 5/1
1.94 39:59 1:12 19:10 117 114-119 2243 119 112-124 1/0
2.00 41:11 1:12 19:10 119 116-121 2280 115 112-122 5/0
2.06 42:22 1:11 20:27 117 112-122 2393 115 104-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 19:09
    10 4.7% 25:35

  • Cadence Distribution

    122 avge / 164 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 8:10 16:27 More
    1km 10:36 17:03 More
    Mile 19:07 19:07 More
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