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Tue 10th Dec 2024 at 7:12am by MissingPhoenix

Bike > General
  • Time
    36:24
  • Miles
    8.88
  • Mph
    14.6
  • FBI
    63.12
  • Cals
    550
  • BPM
    130
  • %MHR
    76.7
  • B/mi
    534
  • Asc(m)
    124
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 4:17(4:17/mi) 124/139bpm [531b/mi] 64cal
2) 1mi - 4:17(4:17/mi) 136/147bpm [582b/mi] 71cal
3) 1mi - 3:50(3:50/mi) 132/137bpm [505b/mi] 61cal
4) 1mi - 5:04(5:04/mi) 136/145bpm [689b/mi] 84cal
5) 1mi - 3:55(3:55/mi) 138/143bpm [540b/mi] 65cal
6) 1mi - 3:38(3:38/mi) 135/140bpm [491b/mi] 58cal
7) 1mi - 3:34(3:34/mi) 131/139bpm [468b/mi] 52cal
8) 1mi - 3:31(3:31/mi) 130/143bpm [457b/mi] 49cal
9) 0.88mi - 4:18(4:52/mi) 122/136bpm [594b/mi] 46cal
4:17 4:17 3:50 5:04 3:55 3:38 3:34 3:31 4:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 +40 7.62 115 102-129 906 4/4
0.50 2:49 51 17.74 114 102-127 386 4/6
0.75 3:44 55 16.22 131 128-135 485 4/7
1.00 4:57 1:12 12.47 137 134-138 659 11/0
1.25 6:20 1:23 10.82 141 134-147 782 4/8
1.50 7:22 1:02 14.48 137 129-145 568 15/0
1.75 8:14 52 17.28 128 124-130 444 6/7
2.00 9:14 1:00 15.11 131 129-134 520 2/9
2.25 10:19 1:05 13.76 132 129-137 576 4/6
2.50 11:12 53 17.08 134 129-137 471 3/9
2.75 12:05 54 16.80 135 129-137 482 6/5
3.00 13:04 58 15.40 126 124-128 491 1/8
3.25 14:18 1:14 12.09 130 128-133 645 4/0
3.50 15:42 1:24 10.74 136 132-138 760 8/1
3.75 17:13 1:31 9.85 137 132-143 834 6/0
4.00 18:07 54 16.71 144 142-145 517 15/0
4.25 19:05 58 15.43 140 138-143 544 0/7
4.50 20:21 1:15 11.99 137 132-141 686 2/2
4.75 21:11 51 17.73 137 131-141 464 10/3
5.00 22:02 51 17.60 138 133-140 470 3/6
5.25 23:07 1:04 +15 14.03 132 120-140 564 1/14
5.50 24:03 56 16.04 135 133-138 505 3/5
5.75 25:06 1:03 14.30 136 136-137 571 4/7
6.00 25:55 49 18.20 135 131-137 445 0/16
6.25 26:47 52 17.33 126 117-131 436 2/5
6.50 27:34 47 19.23 137 134-139 427 1/2
6.75 28:26 52 17.16 138 136-139 483 4/7
7.00 30:10 1:43 +41 8.71 126 102-138 868 0/8
7.25 30:56 46 19.56 140 138-143 429 0/11
7.50 31:44 49 18.44 139 133-141 452 1/2
7.75 32:41 56 +3 16.03 128 121-132 479 3/3
8.00 34:14 1:33 +30 9.63 117 103-123 729 9/0
8.25 36:04 1:50 +17 8.19 129 118-136 945 3/4
8.50 37:06 1:02 14.63 123 119-130 504 0/9
8.75 38:17 1:11 +7 12.65 112 110-118 531 1/5
8.88 38:57 40 11.68 117 112-119 601 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 2.3% 11.3
    22 4.8% 9.6
    15 2.7% 12.5
    13 4.0% 7.8
    10 4.7% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:47 More
    800m 1:33 3:06 More
    1km 1:58 3:09 More
    Mile 3:20 3:20 More
    5k 11:44 3:47 More
    5 miles 20:06 4:01 More
    10k 25:09 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:29 4:09
    20km 52:40 4:14
    15 miles 1:04:46 4:19
    20 miles 1:28:52 4:27
    40km 1:52:51 4:32
    25 miles 1:53:35 4:33
    42km 1:59:04 4:34
    50 miles 4:03:21 4:52
    56 miles 4:35:39 4:55
    100 miles 8:41:25 5:13
    112 miles 9:50:36 5:16

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