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Tue 10th Dec 2024 at 4:36pm by Winniefree

Run > General
  • Time
    37:15
  • Miles
    3.02
  • Min/mi
    12:20
  • Pacing
    66.7%
  • WAVA
    48.29
  • Stride(cm)
    86
  • Cals
    325
  • Cadence
    153
  • BPM
    148
  • %MHR
    81
  • B/mi
    1828
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 138/160bpm [1719b/mi] 106cal
2) 1mi - 11:44(11:44/mi) 152/161bpm [1782b/mi] 104cal
3) 1mi - 12:44(12:44/mi) 157/166bpm [1999b/mi] 113cal
4) 0.02mi - 20(13:46/mi) 160/160bpm [2201b/mi] 2cal
12:27 11:44 12:44 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 115 95-132 1226 157 142-162 1/7
0.25 2:40 1:20 10:43 134 132-136 1436 157 154-160 7/4
0.38 4:27 1:47 14:17 132 125-136 1885 148 102-164 3/9
0.50 6:39 2:12 17:34 129 110-143 2267 156 144-160 5/7
0.63 8:01 1:22 10:54 138 125-143 1505 157 152-162 8/2
0.75 9:23 1:22 10:54 147 142-150 1602 157 154-160 3/5
0.88 11:09 1:47 +16 14:13 149 143-155 2119 155 150-160 3/12
1.00 12:43 1:33 12:28 157 153-160 1957 152 148-156 10/2
1.13 14:57 2:14 +48 17:54 142 127-158 2542 155 150-160 6/7
1.25 16:21 1:24 11:12 146 140-153 1635 155 154-158 5/5
1.38 17:43 1:22 10:55 153 152-154 1670 156 152-164 4/8
1.50 20:41 2:58 +1:36 23:45 146 120-158 3467 157 154-164 9/9
1.63 22:07 1:26 11:26 146 134-156 1670 157 152-168 6/4
1.75 23:36 1:29 11:56 158 155-160 1885 152 148-156 5/4
1.88 25:14 1:38 13:00 158 157-158 2054 148 148-150 6/3
2.00 26:49 1:35 12:40 158 157-161 2001 150 146-154 6/2
2.13 28:30 1:41 13:25 161 157-166 2160 148 142-154 11/4
2.25 30:19 1:49 +4 14:35 161 159-166 2348 148 142-158 6/2
2.38 32:00 1:41 13:28 164 162-165 2209 146 144-150 5/3
2.50 33:28 1:28 11:47 159 157-162 1875 152 150-156 2/7
2.63 35:40 2:12 +46 17:36 147 139-157 2588 155 152-162 1/7
2.75 37:14 1:33 12:25 152 146-158 1887 150 144-154 6/2
2.88 38:47 1:34 12:31 158 156-159 1977 150 144-154 4/5
3.00 40:24 1:36 12:51 157 153-161 2017 153 152-156 11/7
3.02 40:44 20 14:00 160 160-160 2241 152 152-154 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.3% 12:45
    12 5.5% 13:50
    12 5.6% 12:29

  • Cadence Distribution

    153 avge / 168 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 154 2.5 28:28 12:50
    Walk 18.2 144 0.5 8:04 15:06
    Still 1.6 - - 41 -
    Pause 7.9 - - 3:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 40.33% More
    800m 5:58 12:01 40.67% More
    1km 7:36 12:14 41.45% More
    Mile 12:28 12:28 42.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 45.83
    5km 38:23 12:21 48.19
    5M 1:03:34 12:43 47.63
    10km 1:20:02 12:53 47.43
    10M 2:12:32 13:15 47.36
    Half 2:56:27 13:28 46.55
    20M 4:36:19 13:49 46.99
    Mara 6:07:53 14:02 46.89
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