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Tue 10th Dec 2024 at 4:28pm by God Rest Ye Merry Pothunter

Walk > General
  • Time
    22:57
  • Miles
    0.93
  • Min/mi
    24:41
  • Stride(cm)
    55
  • Cals
    120
  • Cadence
    119
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    1892
  • Asc(m)
    50
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:19(18:12/mi) 72/96bpm [1311b/mi] 71cal 56/118rpm
2) 0.31mi - 11:38(37:26/mi) 81/94bpm [3032b/mi] 49cal 25/74rpm
11:19 11:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:06 70 60-83 1198 122 116-128 2/0
0.13 2:15 1:11 18:56 60 56-65 1136 121 114-124 0/0
0.19 3:13 57 15:18 64 61-68 979 141 122-236 1/0
0.25 4:12 59 15:45 66 64-71 1039 124 120-126 7/7
0.31 5:07 56 14:53 64 60-68 952 125 122-128 6/1
0.38 6:06 59 15:38 64 60-70 1001 124 118-128 15/0
0.44 7:24 1:18 20:54 68 63-71 1421 124 110-128 6/0
0.50 8:19 55 14:36 62 59-65 905 109 100-118 2/0
0.56 9:46 1:27 23:05 89 68-96 2055 117 104-172 5/0
0.63 11:25 1:39 26:26 90 87-92 2379 116 112-120 0/1
0.69 12:32 1:07 17:49 89 85-94 1585 116 110-120 0/1
0.75 14:04 1:32 24:34 84 80-87 2064 120 118-124 1/18
0.81 15:32 1:28 23:29 82 77-87 1925 111 96-118 1/1
0.88 16:11 39 10:24 84 79-86 874 114 108-118 2/1
0.93 22:57 6:46 2:00:15 80 71-89 9620 112 100-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 8.4% 21:25

  • Cadence Distribution

    119 avge / 236 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 8:11 16:27 More
    1km 11:06 17:52 More
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