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Tue 10th Dec 2024 at 4:28pm by mcshane

Bike > General
  • Time
    17:29
  • Miles
    4.71
  • Mph
    16.2
  • Cals
    214
  • BPM
    152
  • %MHR
    76.7
  • B/mi
    564
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 2km - 4:48(2:24/km) 146/160bpm [351b/km] 54cal 24.97/33.76kmph
2) 2km - 4:30(2:15/km) 160/167bpm [360b/km] 58cal 26.64/31.51kmph
3) 2km - 4:22(2:11/km) 157/166bpm [343b/km] 55cal 27.48/30.47kmph
4) 1.58km - 3:48(2:24/km) 155/164bpm [372b/km] 47cal 24.97/30.43kmph
4:48 4:30 4:22 3:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 +53 8.47 123 97-148 871 12/3
0.50 2:41 55 16.48 154 149-160 561 1/2
0.75 3:34 53 16.92 154 147-159 546 0/3
1.00 4:52 1:18 11.51 141 124-152 735 0/1
1.25 5:43 50 17.82 157 152-160 529 0/3
1.50 6:38 55 16.34 155 150-159 569 2/2
1.75 7:33 55 16.42 162 158-166 592 1/0
2.00 8:24 52 17.38 162 156-166 559 0/1
2.25 9:22 58 15.55 157 151-165 606 1/1
2.50 10:14 52 17.40 161 160-162 555 1/0
2.75 11:11 57 15.83 162 161-165 614 2/1
3.00 12:01 50 18.12 163 158-166 540 0/1
3.25 12:49 49 18.38 157 156-159 512 1/1
3.50 13:39 50 18.13 153 151-155 506 1/0
3.75 14:46 1:07 +11 13.37 145 136-152 651 1/1
4.00 15:39 53 17.11 151 145-155 529 2/2
4.25 16:36 57 15.78 156 150-161 593 1/0
4.50 17:33 57 15.84 155 150-158 587 5/0
4.71 18:32 59 12.71 159 150-164 751 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 1:38 3:17 More
    1km 2:03 3:17 More
    Mile 3:23 3:23 More
    5k 11:07 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:50 3:53
    20km 48:54 3:56
    15 miles 59:41 3:59
    20 miles 1:20:58 4:03
    40km 1:41:57 4:06
    25 miles 1:42:34 4:06
    42km 1:47:21 4:07
    50 miles 3:33:52 4:17
    56 miles 4:01:09 4:18
    100 miles 7:25:53 4:28
    112 miles 8:22:48 4:29

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