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Tue 10th Dec 2024 at 3:50pm by nearly there

Walk > General
  • Time
    30:09
  • Miles
    1.88
  • Min/mi
    16:02
  • Stride(cm)
    84
  • Cals
    205
  • Cadence
    120
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    1676
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:39(15:39/mi) 105/131bpm [1644b/mi] 112cal 60/64rpm
2) 0.88mi - 14:29(16:30/mi) 102/122bpm [1683b/mi] 93cal 58/64rpm
15:39 14:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:42 103 94-108 1823 110 106-114 3/1
0.13 2:09 1:02 16:35 104 102-107 1725 118 114-120 2/0
0.19 3:08 1:00 15:53 105 102-110 1668 120 116-122 3/1
0.25 4:05 56 15:04 108 107-110 1627 123 116-128 2/1
0.31 5:01 57 15:05 106 106-107 1598 123 120-128 1/1
0.38 5:59 58 15:29 106 103-109 1641 124 124-124 1/1
0.44 6:59 1:00 15:56 97 95-100 1546 124 124-126 0/4
0.50 7:55 56 14:58 96 94-97 1437 125 124-126 0/5
0.56 8:51 56 14:57 98 95-98 1465 124 122-126 0/2
0.63 9:52 1:01 16:14 99 98-101 1608 120 114-124 0/1
0.69 10:51 59 15:49 110 103-116 1739 120 118-124 3/0
0.75 11:50 59 15:36 118 113-129 1841 119 118-122 3/0
0.81 12:47 57 15:16 127 124-130 1939 123 120-126 0/2
0.88 13:43 56 14:49 113 101-125 1674 125 122-128 1/2
0.94 14:40 58 15:22 100 98-102 1537 125 122-128 0/4
1.00 15:39 58 15:34 99 98-100 1540 125 122-128 0/4
1.06 16:40 1:01 16:18 99 97-102 1614 120 118-124 0/2
1.13 17:40 1:00 16:04 101 99-103 1623 119 114-122 1/2
1.19 18:43 1:03 16:48 100 98-102 1680 120 116-122 0/3
1.25 19:41 58 15:24 97 96-98 1494 117 114-118 1/0
1.31 20:41 1:00 16:01 104 100-106 1665 117 114-122 1/1
1.38 21:44 1:04 16:57 101 99-103 1712 118 114-120 1/1
1.44 22:45 1:00 16:02 101 100-102 1619 117 114-120 2/0
1.50 23:45 1:00 16:06 115 105-121 1851 118 116-120 1/0
1.56 24:50 1:05 17:21 108 101-118 1874 116 100-122 2/1
1.63 25:48 58 15:29 103 100-107 1594 119 116-122 1/1
1.69 26:49 1:01 16:14 102 100-104 1655 118 116-118 0/1
1.75 27:51 1:02 16:26 98 97-99 1611 117 114-118 0/1
1.81 28:53 1:02 16:35 101 98-102 1674 117 114-118 0/1
1.88 29:56 1:03 16:56 103 100-106 1744 116 110-118 1/2
1.88 30:09 13 1:13:12 100 99-101 7320 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 15:51

  • Cadence Distribution

    120 avge / 128 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 7:38 15:22 More
    1km 9:34 15:24 More
    Mile 15:30 15:30 More
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