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Tue 10th Dec 2024 at 3:50pm by Kanajlo

Walk > General
  • Time
    29:20
  • Miles
    1.22
  • Min/mi
    24:03
  • Stride(cm)
    62
  • Cals
    211
  • Cadence
    109
  • BPM
    93
  • %MHR
    48.5
  • B/mi
    2226
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:57(19:14/mi) 96/112bpm [1846b/mi] 92cal 48/59rpm 3.12/4.46mph
2) 0.6mi - 17:23(28:54/mi) 90/108bpm [2602b/mi] 119cal 32/61rpm 2.08/3.98mph
11:57 17:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:21 100 96-102 2035 110 108-112 130/0
0.13 3:55 2:39 42:18 97 93-105 4102 96 34-116 0/0
0.19 4:55 1:00 15:55 95 91-98 1511 112 110-114 0/0
0.25 5:54 59 15:45 99 98-101 1559 113 112-116 1/2
0.31 6:52 58 15:33 87 81-100 1354 115 114-116 0/1
0.38 7:52 1:00 15:56 81 73-91 1291 113 110-116 1/1
0.44 8:54 1:02 16:39 87 82-97 1448 112 110-114 0/1
0.50 9:52 58 15:30 102 95-108 1581 114 110-118 0/4
0.56 10:52 59 15:49 106 104-109 1677 114 112-118 0/2
0.63 12:00 1:08 18:13 106 98-112 1931 109 56-114 0/0
0.69 13:03 1:03 16:50 98 96-100 1650 109 108-112 6/1
0.75 14:12 1:09 18:23 89 84-99 1637 110 108-112 4/0
0.81 15:24 1:12 19:18 82 79-87 1582 111 106-118 0/0
0.88 16:33 1:09 18:25 89 83-96 1640 110 102-116 2/1
0.94 17:32 58 15:35 84 78-95 1309 115 114-118 1/2
1.00 18:29 57 15:15 82 78-87 1251 113 112-116 2/2
1.06 19:33 1:04 16:57 99 87-105 1679 111 102-118 1/1
1.13 22:23 2:51 45:33 101 95-108 4601 97 44-122 2/0
1.19 27:34 5:10 1:22:44 90 79-102 7447 89 40-110 1/1
1.22 29:20 1:46 51:00 76 65-87 3876 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace

  • Cadence Distribution

    109 avge / 122 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:59 More
    800m 7:49 15:43 More
    1km 9:57 16:01 More
    Mile 16:46 16:46 More
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