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Tue 10th Dec 2024 at 3:48pm by HazelnutCH

Run > General
  • breezy
  • Time
    1:17:16
  • Miles
    8.30
  • Min/mi
    9:19
  • Pacing
    90%
  • WAVA
    59.11
  • Stride(cm)
    98
  • Cals
    930
  • Watts
    177
  • Cadence
    176
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1642
  • Asc(m)
    266
  • Hillscore
    25
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:28(10:25/mi) 157/173bpm [1635b/mi] 68cal 187/W 5.76/6.62mph
2) 0.62mi - 5:34(8:58/mi) 178/181bpm [1595b/mi] 66cal 159/W 6.7/7.19mph
3) 0.62mi - 5:20(8:36/mi) 177/181bpm [1521b/mi] 67cal 148/W 6.98/7.77mph
4) 0.62mi - 5:35(8:59/mi) 179/181bpm [1609b/mi] 68cal 186/W 6.68/7.06mph
5) 0.62mi - 5:59(9:38/mi) 179/182bpm [1724b/mi] 70cal 193/W 6.23/6.95mph
6) 0.62mi - 5:57(9:35/mi) 178/180bpm [1706b/mi] 72cal 191/W 6.26/6.46mph
7) 0.62mi - 6:38(10:41/mi) 177/179bpm [1890b/mi] 83cal 201/W 5.62/6.39mph
8) 0.62mi - 5:31(8:52/mi) 177/180bpm [1571b/mi] 69cal 169/W 6.76/7.01mph
9) 0.62mi - 6:03(9:43/mi) 179/182bpm [1741b/mi] 71cal 191/W 6.17/6.9mph
10) 0.62mi - 5:41(9:09/mi) 178/181bpm [1629b/mi] 67cal 170/W 6.56/7.08mph
11) 0.62mi - 5:27(8:46/mi) 177/180bpm [1551b/mi] 68cal 152/W 6.85/7.17mph
12) 0.62mi - 5:35(8:59/mi) 179/183bpm [1609b/mi] 68cal 181/W 6.68/7.01mph
13) 0.62mi - 5:28(8:47/mi) 179/182bpm [1573b/mi] 68cal 161/W 6.83/7.26mph
14) 0.22mi - 2:00(9:03/mi) 178/180bpm [1612b/mi] 25cal 153/W 6.63/6.88mph
6:28 5:34 5:20 5:35 5:59 5:57 6:38 5:31 6:03 5:41 5:27 5:35 5:28 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:37 144 96-162 1530 176 172-178 188 157-243 579/0
0.50 5:12 2:33 10:13 164 162-169 1674 176 170-178 185 114-232 17/1
0.75 7:45 2:32 10:09 173 166-180 1757 177 174-180 201 151-249 23/0
1.00 9:56 2:11 8:44 179 177-181 1562 178 174-180 157 124-184 7/9
1.25 12:07 2:11 8:43 177 174-180 1543 175 168-178 135 105-185 0/24
1.50 14:10 2:04 8:15 175 173-177 1445 173 170-176 127 110-146 0/46
1.75 16:33 2:23 +12 9:31 177 174-181 1684 174 66-180 162 40-203 0/25
2.00 18:47 2:14 8:57 180 177-181 1610 179 178-182 182 157-211 2/4
2.25 21:01 2:14 8:55 179 175-181 1596 179 178-182 178 167-193 1/2
2.50 23:17 2:16 9:04 179 176-181 1624 178 176-180 191 164-209 9/0
2.75 25:42 2:24 +5 9:38 178 176-181 1714 178 176-180 196 87-222 11/0
3.00 28:07 2:25 9:40 179 177-182 1732 178 176-180 191 163-235 12/0
3.25 30:32 2:25 9:41 179 176-180 1734 177 176-180 190 157-219 14/0
3.50 32:54 2:22 9:28 178 177-180 1684 177 176-180 188 160-225 13/0
3.75 35:24 2:30 10:01 178 176-179 1784 177 172-178 200 160-237 16/0
4.00 38:11 2:47 11:08 177 175-179 1971 175 172-178 210 164-240 23/0
4.25 40:54 2:43 10:51 176 175-179 1910 175 172-178 198 164-267 27/0
4.50 43:07 2:13 8:51 177 175-180 1567 175 168-178 163 124-206 16/1
4.75 45:24 2:18 9:10 178 176-180 1633 176 174-178 187 153-229 1/11
5.00 47:35 2:11 8:44 177 175-178 1545 175 174-178 159 120-201 6/8
5.25 49:57 2:22 9:27 177 176-180 1672 176 172-178 191 171-220 6/3
5.50 52:28 2:31 10:05 181 177-182 1825 176 174-178 192 176-217 15/0
5.75 54:43 2:15 8:59 180 176-182 1618 176 174-178 178 134-219 16/0
6.00 57:09 2:26 9:42 177 175-180 1717 176 174-178 178 112-283 10/6
6.25 59:20 2:12 8:47 178 176-181 1563 176 174-178 158 125-192 2/13
6.50 1:01:33 2:12 8:50 177 175-179 1563 175 172-176 142 126-164 0/23
6.75 1:03:43 2:10 8:40 177 175-179 1534 175 174-178 154 130-184 0/22
7.00 1:05:58 2:15 9:01 179 177-182 1614 177 174-180 189 145-285 2/7
7.25 1:08:16 2:18 9:12 180 177-182 1657 177 172-180 171 127-224 2/8
7.50 1:10:27 2:10 8:42 180 176-183 1566 178 176-182 182 157-216 6/1
7.75 1:12:34 2:08 8:31 178 176-181 1517 177 174-180 164 125-214 3/13
8.00 1:14:54 2:20 9:19 179 175-181 1667 176 174-178 154 124-213 0/23
8.25 1:17:03 2:09 8:37 177 176-179 1524 175 174-178 154 110-206 3/18
8.30 1:17:30 27 9:16 179 179-180 1660 177 174-178 162 149-185 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 4.0% 9:51
    54 4.6% 10:18
    37 3.5% 9:38
    12 8.2% 11:12

  • Cadence Distribution

    176 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 8.3 1:17:25 9:20
    Walk 0.1 115 0 4 8:56
    Still 0.0 - - 1 -

  • Power Distribution

    177W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 47.52% More
    800m 4:10 8:22 50.87% More
    1km 5:15 8:27 52.61% More
    Mile 8:43 8:43 54.08% More
    5k 28:05 9:02 58.69% More
    5 miles 46:26 9:17 57.95% More
    10k 57:49 9:18 58.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 57.54
    5km 27:16 8:47 60.46
    5M 45:09 9:02 59.59
    10km 56:51 9:09 59.25
    10M 1:34:08 9:25 58.95
    Half 2:05:20 9:34 57.83
    20M 3:16:16 9:49 58.10
    Mara 4:21:19 9:58 57.78
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