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Tue 10th Dec 2024 at 3:20pm by dobbers

Run > General
  • Time
    40:00
  • Miles
    3.90
  • Min/mi
    10:15
  • Pacing
    81.2%
  • WAVA
    49.22
  • Stride(cm)
    107
  • Cals
    534
  • Watts
    331
  • Cadence
    146
  • BPM
    131
  • %MHR
    72.6
  • B/mi
    1340
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:06(9:50/mi) 128/141bpm [1258b/mi] 87cal 374/513W
2) 0.62mi - 5:25(8:43/mi) 133/140bpm [1160b/mi] 80cal 379/448W
3) 0.62mi - 6:05(9:47/mi) 131/143bpm [1282b/mi] 84cal 326/500W
4) 0.62mi - 6:01(9:40/mi) 134/144bpm [1296b/mi] 84cal 339/406W
5) 0.62mi - 6:25(10:20/mi) 133/146bpm [1375b/mi] 88cal 320/429W
6) 0.62mi - 7:35(12:12/mi) 128/145bpm [1561b/mi] 87cal 271/475W
7) 0.17mi - 2:23(14:04/mi) 125/136bpm [1758b/mi] 24cal 198/367W
6:06 5:25 6:05 6:01 6:25 7:35 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:28 112 97-127 1285 146 98-156 379 119-513 7/0
0.25 2:39 1:13 9:46 130 128-130 1271 152 148-158 347 298-417 3/2
0.38 3:51 1:11 9:31 130 128-131 1237 157 154-160 375 352-448 4/0
0.50 4:59 1:08 9:03 134 131-138 1214 158 154-162 428 403-466 4/0
0.63 6:09 1:10 9:21 137 132-141 1280 156 142-160 378 341-465 1/3
0.75 7:17 1:08 9:04 134 133-135 1216 157 152-160 400 340-448 2/5
0.88 8:21 1:04 8:33 130 127-135 1112 158 154-160 349 332-362 0/7
1.00 9:26 1:05 8:41 130 128-132 1128 156 152-158 372 332-405 1/5
1.13 10:31 1:05 8:39 133 128-138 1150 157 152-160 391 370-423 1/4
1.25 11:37 1:06 8:47 138 135-140 1212 157 152-160 387 343-419 2/0
1.38 13:13 1:36 12:50 125 109-140 1603 128 110-156 237 91-406 0/4
1.50 14:19 1:06 8:49 127 119-134 1119 154 146-158 357 299-390 2/2
1.63 15:29 1:10 9:21 136 134-139 1271 156 152-160 403 376-465 3/11
1.75 16:36 1:07 8:58 141 136-143 1264 154 150-160 384 292-500 0/6
1.88 17:42 1:06 8:48 129 126-136 1136 155 152-158 352 291-391 0/1
2.00 19:14 1:31 12:12 124 109-131 1512 130 106-158 239 82-396 2/0
2.13 20:20 1:06 8:51 129 117-138 1141 156 152-160 371 338-392 1/1
2.25 21:28 1:08 9:03 141 138-142 1275 157 156-158 376 363-385 1/1
2.38 22:36 1:08 9:05 140 140-142 1271 156 122-160 364 260-398 1/1
2.50 23:52 1:16 10:05 142 139-144 1432 150 112-160 345 158-406 2/1
2.63 25:01 1:09 9:12 133 126-139 1223 149 112-158 332 151-408 3/3
2.75 26:25 1:24 11:13 140 129-142 1570 139 108-158 299 132-422 2/2
2.88 27:55 1:31 12:05 120 112-129 1451 141 106-234 302 122-429 2/0
3.00 29:03 1:07 8:59 133 127-140 1195 156 154-158 362 321-397 1/1
3.13 30:18 1:15 9:58 144 140-146 1436 153 114-158 372 173-424 4/0
3.25 31:55 1:38 13:03 120 105-143 1566 125 112-156 211 147-387 6/2
3.38 33:21 1:26 11:27 129 122-135 1476 134 106-160 306 195-475 6/3
3.50 34:55 1:33 12:28 135 125-138 1683 133 108-160 286 191-437 3/0
3.63 36:33 1:38 13:08 123 116-129 1614 128 106-162 246 81-385 7/0
3.75 37:49 1:15 10:03 130 116-137 1306 148 106-162 335 116-452 1/3
3.88 39:19 1:30 12:00 127 115-134 1525 133 112-158 246 149-354 1/3
3.90 40:00 41 31:35 118 113-125 3728 106 88-116 146 13-179 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.4% 12:43
    12 1.8% 11:14

  • Cadence Distribution

    146 avge / 234 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 155 3.4 31:07 9:15
    Walk 21.4 112 0.5 8:33 16:04
    Still 0.8 - - 20 -

  • Power Distribution

    331W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.00% More
    800m 4:17 8:36 48.41% More
    1km 5:25 8:43 50.38% More
    Mile 8:56 8:56 52.89% More
    5k 29:58 9:39 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 50.00
    5km 31:26 10:07 49.63
    5M 52:03 10:25 48.98
    10km 1:05:32 10:33 48.62
    10M 1:48:32 10:51 48.27
    Half 2:24:29 11:02 47.89
    20M 3:46:16 11:19 47.91
    Mara 5:01:15 11:30 48.15
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