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Tue 10th Dec 2024 at 3:20pm by Nephi

Walk > General
  • Time
    30:07
  • Miles
    1.18
  • Min/mi
    25:31
  • Stride(cm)
    63
  • Cals
    158
  • Cadence
    99
  • BPM
    74
  • %MHR
    37.6
  • B/mi
    1899
  • Asc(m)
    45
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:07(25:55/mi) 75/95bpm [1944b/mi] 86cal 44/80rpm
2) 0.55mi - 14:00(25:15/mi) 71/89bpm [1792b/mi] 72cal 41/79rpm
16:07 14:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 34:00 81 74-93 2754 107 80-154 3/2
0.13 3:52 1:44 27:51 86 79-95 2394 105 80-158 5/0
0.19 5:35 1:43 27:28 84 79-90 2307 94 80-156 7/0
0.25 7:27 1:52 29:56 86 76-92 2575 118 80-160 7/0
0.31 8:53 1:26 22:56 86 80-92 1972 88 80-100 2/0
0.38 10:25 1:32 24:25 71 58-88 1734 98 94-100 4/0
0.44 11:52 1:27 23:09 58 52-66 1343 95 90-100 1/3
0.50 13:19 1:28 23:25 64 60-68 1499 91 86-96 0/7
0.56 14:35 1:16 20:14 63 60-67 1275 99 94-110 2/6
0.63 16:11 1:36 25:31 62 58-69 1582 96 94-100 0/10
0.69 17:31 1:20 21:15 62 59-65 1317 96 94-100 0/6
0.75 18:53 1:22 21:57 61 55-69 1339 98 88-104 0/3
0.81 20:24 1:31 24:19 67 64-71 1629 90 88-94 2/1
0.88 22:04 1:40 26:33 65 62-68 1725 97 80-158 1/3
0.94 23:31 1:27 23:20 67 63-74 1563 96 90-100 0/9
1.00 24:50 1:19 20:59 73 65-78 1531 97 94-100 3/3
1.06 26:16 1:26 22:52 78 76-80 1784 91 84-96 7/0
1.13 28:02 1:46 28:20 84 79-89 2380 112 84-158 6/0
1.18 30:06 2:04 40:51 79 75-87 3227 145 134-152 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    74 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.8% 28:06
    17 5.3% 26:48

  • Cadence Distribution

    99 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:09 More
    800m 11:18 22:43 More
    1km 14:14 22:54 More
    Mile 23:56 23:56 More
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