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Tue 10th Dec 2024 at 2:27pm by Ian_K_R

Run > General
  • Time
    26:01
  • Miles
    3.17
  • Min/mi
    8:12
  • WAVA
    60.83
  • Stride(cm)
    112
  • Cals
    363
  • Watts
    337
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1180
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.17mi - 26:01(8:12/mi) 144/158bpm [1181b/mi] 363cal 333/456W
26:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:04 116 90-133 1052 179 176-182 311 4-416 3/1
0.25 2:13 1:05 8:43 137 133-138 1194 175 172-178 347 296-456 5/1
0.38 3:16 1:02 8:18 139 137-141 1155 174 170-176 327 306-358 3/0
0.50 4:15 1:00 7:57 140 139-141 1112 175 174-178 288 241-357 0/7
0.63 5:16 1:01 8:06 142 141-143 1150 176 174-180 388 338-437 5/0
0.75 6:14 58 7:47 144 143-145 1120 174 172-178 301 273-336 0/7
0.88 7:16 1:01 8:10 145 144-147 1185 175 172-176 336 315-358 1/1
1.00 8:15 59 7:54 147 146-147 1161 175 174-178 301 286-316 0/4
1.13 9:17 1:02 8:14 148 147-148 1218 174 172-176 317 291-334 0/1
1.25 10:20 1:03 8:27 146 143-149 1234 174 172-176 332 312-343 2/0
1.38 11:21 1:01 8:10 145 144-145 1184 174 172-176 327 314-345 1/1
1.50 12:23 1:02 8:19 145 144-146 1206 174 172-176 318 315-322 1/1
1.63 13:27 1:03 8:24 146 145-147 1227 174 170-176 319 312-327 1/1
1.75 14:28 1:01 8:11 146 145-146 1195 175 172-176 312 302-326 1/1
1.88 15:29 1:02 8:12 147 146-148 1206 174 172-176 324 313-338 1/1
2.00 16:32 1:03 8:21 148 148-149 1236 174 172-176 322 313-337 1/0
2.13 49:26 32:54 +32:08 4:23:10 134 96-148 35265 175 110-184 335 83-383 2/4
2.25 50:44 1:19 10:28 130 102-142 1361 176 172-180 327 225-388 2/1
2.38 51:45 1:01 8:08 146 142-149 1188 177 174-184 363 323-390 1/2
2.50 52:45 1:00 7:58 149 148-150 1187 177 176-180 349 331-369 1/1
2.63 53:45 1:00 7:59 147 145-150 1174 177 174-180 383 360-416 2/1
2.75 54:50 1:05 8:43 150 147-152 1308 177 176-184 413 385-433 7/0
2.88 55:52 1:01 8:11 154 152-154 1261 176 174-182 368 335-426 4/2
3.00 56:48 57 7:33 155 154-155 1170 176 174-178 350 325-370 0/5
3.13 57:45 56 7:30 153 151-155 1149 177 174-180 356 332-380 2/3
3.17 58:09 24 8:34 153 151-158 1310 176 170-180 348 330-366 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 8:23

  • Cadence Distribution

    175 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.1 175 3.2 25:45 18:16
    Walk 0.0 110 0 2 8:06
    Still 0.2 - - 13 -
    Pause 35.6 - - 32:08 -

  • Power Distribution

    337W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.33% More
    800m 3:56 7:55 52.23% More
    1km 4:57 7:58 54.01% More
    Mile 8:00 8:00 56.81% More
    5k 57:28 18:30 26.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 59.37
    5km 25:28 8:12 60.75
    5M 42:10 8:26 59.90
    10km 53:06 8:33 59.46
    10M 1:27:56 8:48 59.44
    Half 1:57:04 8:56 58.66
    20M 3:03:19 9:10 59.36
    Mara 4:04:05 9:19 59.44
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