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Tue 10th Dec 2024 at 2:28pm by Billy Cazza

Run > General
  • Time
    20:05
  • Miles
    2.07
  • Min/mi
    9:42
  • Pacing
    55.2%
  • WAVA
    54.41
  • Stride(cm)
    96
  • Cals
    189
  • Watts
    234
  • Cadence
    173
  • BPM
    149
  • %MHR
    76.5
  • B/mi
    1447
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 141/154bpm [1380b/mi] 89cal 232/269W
2) 1mi - 9:40(9:40/mi) 156/164bpm [1508b/mi] 94cal 236/298W
3) 0.07mi - 37(9:02/mi) 163/164bpm [1472b/mi] 6cal 230/249W
9:47 9:40 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:37 106 83-121 1020 172 166-176 221 75-249 1/2
0.13 1:13 37 9:47 128 122-133 1252 173 172-176 223 213-231 1/2
0.19 1:50 37 9:53 137 133-138 1353 174 172-174 227 219-234 1/1
0.25 2:28 38 10:08 139 137-140 1410 173 172-174 243 225-269 2/0
0.31 3:05 37 9:47 143 141-144 1398 174 172-176 234 217-266 0/1
0.38 3:42 38 10:04 142 142-143 1429 173 170-176 212 204-218 0/2
0.44 4:17 35 9:22 146 143-148 1367 173 172-176 228 218-237 1/1
0.50 4:55 37 9:59 148 147-149 1478 172 170-176 227 223-232 0/2
0.56 5:30 35 9:26 147 145-148 1387 173 172-174 237 224-246 1/0
0.63 6:08 38 10:10 148 147-150 1504 172 170-174 246 241-254 1/0
0.69 6:46 38 10:03 151 149-153 1517 172 168-174 253 247-257 2/0
0.75 7:23 37 9:47 153 152-154 1498 173 172-174 236 225-245 1/0
0.81 7:59 36 9:42 152 151-154 1474 173 166-176 217 207-226 0/1
0.88 10:13 2:14 +1:42 35:43 149 125-153 5321 173 166-174 221 207-236 0/2
0.94 10:52 39 10:28 127 116-141 1328 172 170-176 243 207-262 1/2
1.00 11:29 37 9:53 149 142-153 1472 173 168-176 256 242-267 1/0
1.06 12:06 36 9:41 155 153-156 1502 174 172-176 229 221-241 0/1
1.13 12:42 36 9:43 156 155-157 1515 174 174-176 216 212-223 0/2
1.19 13:18 36 9:34 153 152-154 1465 174 172-176 224 214-230 0/2
1.25 13:54 37 9:45 151 150-152 1471 174 172-174 228 225-231 0/1
1.31 14:32 38 10:05 153 151-154 1543 173 172-176 227 222-231 1/1
1.38 15:09 37 9:49 156 153-159 1533 174 172-176 228 218-238 1/1
1.44 15:44 35 9:23 158 157-159 1482 172 170-174 216 208-224 0/2
1.50 16:21 37 9:53 156 155-157 1543 172 170-174 236 225-252 1/1
1.56 16:59 38 10:05 159 156-161 1602 171 170-174 264 245-278 2/0
1.63 18:22 1:23 +48 22:12 158 142-163 3508 172 170-176 239 2-298 2/0
1.69 18:58 36 9:32 144 141-148 1373 176 174-176 245 229-274 0/1
1.75 19:33 34 9:11 153 148-156 1405 174 174-176 247 232-253 1/0
1.81 20:09 36 9:37 160 157-162 1539 174 172-176 258 241-269 1/0
1.88 20:44 36 9:28 162 161-163 1535 174 168-176 228 219-238 0/2
1.94 21:21 37 9:55 163 162-163 1617 172 166-176 236 229-242 1/0
2.00 21:56 35 9:20 163 162-164 1521 174 172-176 253 227-271 1/0
2.06 22:31 34 9:12 163 162-164 1498 173 170-174 230 219-249 0/3
2.07 22:34 3 10:45 163 162-163 1752 173 172-174 230 229-231 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    173 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 173 2.1 20:04 10:55
    Pause 10.0 - - 2:30 -

  • Power Distribution

    234W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 42.90% More
    800m 4:49 9:41 45.10% More
    1km 6:04 9:45 46.67% More
    Mile 10:25 10:25 46.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 51.95
    5km 30:53 9:56 54.57
    5M 51:09 10:14 53.80
    10km 1:04:24 10:22 53.51
    10M 1:46:38 10:40 53.28
    Half 2:21:59 10:50 52.28
    20M 3:42:20 11:07 52.57
    Mara 4:56:01 11:18 52.31
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