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Tue 10th Dec 2024 at 2:11pm by RainbowRider

Walk > General
  • Time
    26:55
  • Miles
    1.15
  • Min/mi
    23:24
  • Stride(cm)
    56
  • Cals
    103
  • Cadence
    124
  • BPM
    92
  • %MHR
    51
  • B/mi
    2150
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:45(25:21/mi) 91/109bpm [2307b/mi] 55cal 34/83rpm 2.37/4.28mph
2) 0.53mi - 11:10(21:01/mi) 94/126bpm [1976b/mi] 48cal 45/88rpm 2.85/5.43mph
15:45 11:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:14 90 86-94 1730 118 36-132 3/4
0.13 2:36 1:24 22:16 91 86-94 2027 123 114-130 1/1
0.19 4:06 1:30 24:02 99 91-109 2379 124 120-130 2/1
0.25 5:39 1:33 24:47 97 91-103 2404 127 120-132 1/2
0.31 6:51 1:12 19:10 92 87-100 1763 128 112-166 1/2
0.38 8:56 2:06 33:29 92 82-101 3081 121 104-132 1/1
0.44 11:06 2:10 34:42 84 76-90 2915 118 110-124 1/2
0.50 12:50 1:43 27:34 87 82-92 2399 114 102-126 0/2
0.56 14:31 1:41 26:56 87 83-93 2343 116 104-122 1/2
0.63 15:49 1:18 20:54 92 86-97 1922 126 110-134 1/1
0.69 17:17 1:28 23:32 97 92-101 2283 125 118-132 3/1
0.75 18:53 1:36 25:34 100 89-111 2557 123 106-130 2/1
0.81 20:06 1:12 19:20 94 83-103 1817 120 106-128 3/2
0.88 21:15 1:09 18:24 84 74-92 1546 129 124-136 2/1
0.94 22:22 1:07 17:55 77 74-81 1379 126 106-132 3/1
1.00 23:38 1:16 20:16 78 71-84 1581 128 122-132 2/1
1.06 25:30 1:52 29:52 104 78-125 3107 129 106-176 2/2
1.13 26:27 57 15:17 106 100-110 1620 131 124-136 1/2
1.15 26:56 29 17:33 101 98-103 1772 131 128-134 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 125 max Delete HR Trace

  • Cadence Distribution

    124 avge / 176 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 10:17 20:41 More
    1km 13:05 21:04 More
    Mile 23:33 23:33 More
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